Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment used to be the most undervalued tool in the gym, often reserved for a physical therapist or the older crowd. That is not the case today. Resistance bands made a serious impact on fitness...

Rowan Crothers Turns The Clock Back To The Mean Machine As He Celebrates Paralympic Gold Bald-headed Queenslander Rowan Crothers has emerged as a modern...

Whether it’s to inspire your wellness journey, participate in a reading challenge, indulge in deep soul searching or to try a new recipe,...

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When planning a virtual event, the more time you have to plan, the more successful your event will be. But, as any seasoned...

Days before he's scheduled to head to space courtesy of Jeff Bezos, Pete Davidson was spotted drenched in fake blood on the set...

Let’s face it – a lot of home workout equipment is expensive and outside of the budgets of many people who want to...

Smith machines are a somewhat misunderstood piece of gym equipment – but they can be beneficial to your workout regime and help you...

If you’re after a great home workout unit and need something suitable for a user of around 400 lb, you’re in luck! Much...

Out of the 11 IFBB Pro League divisions, the men’s wheelchair division may be the most inspirational of them all. These competitors are...

Booty workout on the schedule today? Then grab some resistance bands and try this warmup from @lovesweatfitness ! ✨SUBSCRIBE FOR MORE! source

Back in the day, the legendary Steve Reeves was known, among other things, for his impeccable grooming. Hair, teeth, skin, fingernails – Reeves...

That’s is a great question this time of year, when a lot of folks might be getting frustrated by trying to create some...

Want to improve your Vertical Jump and jump higher for basketball or volleyball? You need to train explosive exercises for the ... source