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The Top 3 Anywhere Resistance Band Workouts

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment used to be the most undervalued tool in the gym, often reserved for a physical therapist or the older crowd. That is not the case today. Resistance bands made a serious impact on fitness...

Rowan Crothers Turns The Clock Back As He Celebrates Paralympic Gold

Rowan Crothers Turns The Clock Back To The Mean Machine As He Celebrates Paralympic Gold Bald-headed Queenslander Rowan Crothers has emerged as a modern...

Wellness Books: 10 Must-Haves for Your Library

Whether it’s to inspire your wellness journey, participate in a reading challenge, indulge in deep soul searching or to try a new recipe,...

The Science of How to Build Muscle: Full Guide For You Start Right Now

Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec,...

5 Tips for Planning a Virtual Event on a Tight Timeline

When planning a virtual event, the more time you have to plan, the more successful your event will be. But, as any seasoned...

Pete Davidson Covered in Blood on the Set of The Home

Days before he's scheduled to head to space courtesy of Jeff Bezos, Pete Davidson was spotted drenched in fake blood on the set...

Must Read

Best home gym under $300

Let’s face it – a lot of home workout equipment is expensive and outside of the budgets of many people who want to...

Best home gym with smith machine [Buying Guide]

Smith machines are a somewhat misunderstood piece of gym equipment – but they can be beneficial to your workout regime and help you...

Best Rowing Machine With 400 LB Weight Capacity [2022 buying guide]

If you’re after a great home workout unit and need something suitable for a user of around 400 lb, you’re in luck! Much...

Educational content ⇢

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

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David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost...

10 Healthy Habits for Losing Weight | Reuben Brooks

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In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a...

12 Must Have Foods For Gaining Size | Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

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2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders. ►...

3 Exercises to Strengthen Your Hips | Dr. Andy Chen

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We’re all chasing goals and if you’re human, your hips are more than likely involved. Bodybuilding.com Coach, Dr. Andy...

3 Performance Mistakes Everyone Makes When They Start Training

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Coach Hunter McIntyre with 3 common mistakes when training for performance. 1️⃣ Not seeking help or outside resources. None of...

Video series

Just for Fitness

IFBB Pro Bradley Betts Shares His Bodybuilding Journey

Out of the 11 IFBB Pro League divisions, the men’s wheelchair division may be the most inspirational of them all. These competitors are...

Warmup With Resistance Bands! #Shorts

Booty workout on the schedule today? Then grab some resistance bands and try this warmup from @lovesweatfitness ! ✨SUBSCRIBE FOR MORE! source

The Labrada Factor: The Apple Hasn’t Fallen Far From The Tree

Back in the day, the legendary Steve Reeves was known, among other things, for his impeccable grooming. Hair, teeth, skin, fingernails – Reeves...

ASK ANDY: ‘I Worked Out Every Day in January, Why Do I Still Look the Same?’

That’s is a great question this time of year, when a lot of folks might be getting frustrated by trying to create some...

Health

Fashion

Tennis Star-Backed Denim Collections : naomi osaka 2

Naomi Osaka has partnered with Levi’s for a new Spring/Summer 2022 collection, launching five new denim offerings based on Osaka’s illustrations. The collection...

Workout

My Top 4 Explosive Exercises For Vertical Jump | Athlete Jump Workout

Want to improve your Vertical Jump and jump higher for basketball or volleyball? You need to train explosive exercises for the ... source