Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she’s learned about what works for her.  I lost 129 pounds from 2016...

Jeanette Jenkins wants to help you get your body ready for the summer so she's giving you five exercises you can do from the...

Curcumin is the major biologically active polyphenolic compound of turmeric and gives the spice its yellow color. Recent research shows the biological activity...

Nepotism in Hollywood is nothing new — some of the most famous acting families go back generations — but...

David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from...

If you’ve been involved in endurance sports long enough, you’ve heard the term VO2 Max. Maybe you heard that it’s the gold standard...

The treadmill is a convenient home exercise machine that helps keep the cardiovascular system and the whole body healthy. It is actively used...

If You are interested in treadmills, you should pay attention to this equipment. We will consider two similar models, their differences and possibilities...

When choosing Home Gym for home workouts, many people look to Bowflex brand equipment. It is functional and reliable enough for beginners...

The biggest weekend in bodybuilding is almost here. Joe Weider’s Olympia Performance and Fitness Weekend 2021 is set to take place at the...

With already having crossed the Atlantic Ocean twice along with having set a multitude of world records, Jason Caldwell wanted another challenge, and...

Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a stubborn plateau. Kira...

Join M&F’s Zack Zeigler and celebrity coach Don Saladino on M&F’s “Reps” Podcast as they discuss M&F’s return to print, Saladino’s cover shoot...

This is a video with the top 36 great fitness Total Body Exercises you can only do with a Car Tire. This work-out is...

When you hear “holistic health and wellness,” do you think of alternative medicine, naturopathy or the integration of Eastern and Western medicine? Simply put,...

Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us...