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Wellness

The Difference Between Being in Love and Loving Someone

If the veritable pressure-cooker of feelings that is The Bachelor franchise has taught us anything about love, it’s that the pathway to finding it with another person...
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Running

Mastering Recovery | Fast Running

Penny Barber tells Matt Long how it’s done In representing England Masters back in September, what was outstanding about Tipton’s Penny Barber was the...
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Celebrity

30-Minute Fat-Burning Cardio Sculpt Workout With The Hollywood Trainer Jeanette Jenkins

Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness's Instagram on Tuesday, May 5, at 9 a.m. PDT: https://www.instagram.com/popsugarfitness/channel/ Get...
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Bicycle

Best bike torque wrenches: Tighten your bolts to the perfect torque

With every year that passes, bikes are becoming more precise and are built with more delicate materials, so it's crucial to use one...
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Yoga

middle splits days

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Wellness

29/08/2021 NTN Morning News|1000 health and wellness centres to be opened in Northeast.

#Nagaland Times news,News/Media Studio #Daily News Both in Pics and Audio, story etc.. #News will be local, Northeast,state, national and international Latest updates #YouTube broadcast will be...
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Running

Cockram wins in LA & XC takes the headlines – weekend roundup

James Rhodes brings you the racing action from the weekend including the ECCA Relays It isn’t every week that I would think to start...
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Must Read

Equipment

Sunny Air Walk Trainer Review 2021

If you decide to do cardio workouts at home but don’t want to spend a lot of money the Sunny Air Walk Trainer...
Equipment

Everlast MMA Omnistrike Heavy Bag Stand 2020 Review

We present you Everlast MMA Omnistrike heavy bag stand Review. After the release of our General review of such fitness equipment, we got...
Equipment

PowerBlock vs Bowflex Dumbbells Comparison 2021 [Updated]

Adjustable dumbbells are one of the most simple and versatile exercise equipment. They do not take up much space and allow more than...

Educational content ⇢

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

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David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost...

10 Healthy Habits for Losing Weight | Reuben Brooks

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In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a...

12 Must Have Foods For Gaining Size | Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

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2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders. ►...

3D Delts Exercises | Joesthetics

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Listen up bros. You must try these shoulder exercises from Jo Lindner aka Joesthetics to help add some size...

43 Years Old vs 50 Years Old | Beny Hadid Transformation Story

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After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief....

500 Rep Challenge: Arms | Joe Andrews

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Can you get this done? 💪 THE CHALLENGE: Warmup: 10/12 minutes of steady state cardio! Standing Single Arm Dumbbell Preacher Curl: 👉🏼 4x10...

Video series

Just for Fitness

Fitness

How To Build Muscle In Your 40s

If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of...
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Fitness

Movement + Macros is here!

Hey hey! I hope you had a wonderful weekend. I’m writing in with some exciting news today… Movement + Macros is here! This is...
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Fitness

Here’s the Perfect Morning Pre-Workout Meal You Need for Breakfast

Morning workouts present a common conundrum: should you eat a pre-workout meal? If you aren’t a breakfast person and prefer a fasted workout, then...
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Fitness

This Brutal TRX Finisher Is the One Move You’ll Equally Love and Hate — and Need

When we asked the folks at TRX to show us the most badass exercise that could be done with one of their legendary...
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Health

Fashion

Fashion

Celeb Co-Branded Donut Merch : Timbiebs Timbits

Coming on the heels of Justin Bieber and Tim Hortons Canadian-centric Timbiebs Timbits collaboration, the coffee chain has now announced the launch of...
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Workout

Workout

Real Life Waist Trainer Exercises | Apartment Friendly Workout

Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab...
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Yoga

Yoga

Benefits, Tips and Technique • Yoga Basics

Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude...
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Weight loss

Weight Loss

Meme lost 50 pounds | Black Weight Loss Success

Meme lost 50 pounds. After her son was born, she fell into depression and comfort eating. Since 2016, she has worked out consistently, embraced...
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