Breakfast options are often high in sugar! As I mentioned in previous blogs, sugar is a HUGE problem in America with many people consuming 3x the recommended amounts. And it’s not just added sugars, it’s the wheat products that you are consuming, as well. The starch in common wheat, typically known as modern dwarf wheat, raises your blood sugar more than table sugar (Hyman MD)!
This is my first roundup blog, which is basically a combination of recipes from other bloggers. I’ve picked out recipes that are sugar free (including gluten), and some that are sugar-free, gluten and dairy free. Additionally, I avoided recipes with unhealthy oils, large amounts of butter, and other super unhealthy ingredients.
My breakfasts are basically all made gluten-free and with natural sweeteners, and I don’t even miss the recipes I used to make with refined sugar and white flour. I also use almond milk instead of cow’s milk.
There are many natural substitutes for sugar including: maple syrup, honey, dates, stevia, etc.
There are a ton of gluten free substitutes including: coconut flour, almond flour, cassava flour, tapioca flour, bean flours, etc.
Recipes FREE From: Artificial Sugars, Gluten and Dairy Free
PALEO SWEET POTATO EGG NESTS
From: Regain Your Sparkle
This is an awesome brunch idea or just a great weekend recipe. These sweet potato egg nests are a flavorful and savory breakfast.
Bacon and Spinach Egg Muffins – Keto & Whole30
From: Cook AT HOME Mom
This recipe is great for a delicious brunch or an easy breakfast. It contains eggs, bacon, spinach, and onion.
HEALTHY BANANA CARROT MUFFINS
From: Go Healthy with Bea
Get your fruits and vegetables in with these healthy banana carrot muffins. They are a delicious way to eat some fruits and vegetables!
Coconut Oil Granola (Vegan & Refined Sugar Free)
From: The Family Food Kitchen
Is is ready in just 30 minutes! Being sugar-free, you get the sweet taste from the maple syrup and coconut, and it is packed full of healthy nuts. You can serve with any fruit you like.
Mango Spinach Smoothie
From: The Family Food Kitchen
A simple, healthy, and delicious recipe. It has just 4 ingredients, a combination of spinach, mango, bananas and coconut water.
HEALTHY PLANTAIN BREAKFAST
From: My Chefs Apron
Have you tried plantains? They kind of look like bananas, but they don’t quite taste the same. This unique recipe is simple and loaded with nutrition.
Chocolate Chip Waffle Cookies
From: Living Healthy with Chocolate
Bite-sized waffle cookies that won’t give you a sugar rush! You can even cook them in the oven.
Loaded Single-Serve Breakfast Skillet
From: Successible Life
Veggies, potatoes, and eggs – everything you need in one skillet.
Best Easy Low Carb Healthy Protein Keto Pancakes
From: Healthy with Jamie
Here are some fluffy low-carb pancakes. This is a great healthy replacement for classic pancake recipes loaded with sugar and unhealthy flour.
BLUEBERRY BANANA SPINACH SMOOTHIE
From: Cookie Dough Diaries
You can whip this up in just 5 minutes. It has simple ingredients which you can easily modify to make it your own.
EASY WHOLE30 BREAKFAST CASSEROLE
From: Gallaxy Gastronomy
This recipe is loaded with veggies, multiple meats, and sweet potatoes. It has a lot of flavor and it is super healthy.
CRUNCHY KETO GRANOLA
From: Mad Creations Hub
This granola is a great breakfast to make ahead of time. It has lots of healthy nuts and seeds, plus fruit.
Chunky Monkey Quinoa Breakfast Bowl
From: Vegan Huggs
Here is a chocolate breakfast bowl with superfood quinoa, bananas, and peanut butter. It’s a great sweet start to the day without being a sugar rush.
Gluten Free Muesli
From: Fearless Dinning
This recipe has just 6 ingredients with lots of healthy nuts. It is an easy recipe that you can make your own by adding fruit to it.
NATURALLY SWEETENED VANILLA CHIA PUDDING
From: Barefoot in the Pines
Chia pudding is a simple to make delicious treat. It can work great as breakfast, snack, or event a dessert. Make it your own by topping it with fruit of your choice.
Savory Sweet Potato Stir Fry
From: Profusion Curry
This is a healthy vegetable stir fry. It could work as a breakfast entree or even dinner.
HEALTHY KETO MATCHA CHIA PUDDING
From: Drive Me Hungry
This pudding is super simple with just 4 ingredients. It only takes 5 minutes to make. Are you familiar with Matcha? It is finely ground green tea leaves that are in powder form.
Carrot Cake Keto Pancakes
From: How 2 Do Keto
Keto pancakes that taste like carrot cake! It’s a delicious gluten, sugar and dairy free recipe. This recipe is a great way to get some veggies into your breakfast.
HEALTHY TAHINI BREAKFAST COOKIES – VEGAN, GF, REFINED SUGAR FREE, OIL FREE
From: Pastry Wishes
These are the type of cookies you can have for breakfast. They are loaded with healthy ingredients but will still satisfy the sweet tooth.
Sugar-free Vegan Banana Bread
From: debra Klein
This banana bread is sweetened with syrup, but with riper bananas you will also get a sweeter taste. This banana bread is not only sugar-free, gluten-free, and dairy-free, but also egg-free.
Baked Potato Breakfast Hash
From: Eat Something Vegan
This breakfast hash is a delicious, healthy and filling recipe. This hash is loaded with flavor containing peppers, eggs, potatoes, and also has an optional tahini sauce.
STRAWBERRY BLACKBERRY BANANA SMOOTHIE
From: Cookie Dough Diaries
Here is a quick and easy breakfast with just 6 ingredients.
KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES-GLUTEN-FREE
From: paleo low-carb kate
This could be dessert or a healthy breakfast treat.
Bliss ball recipe
From: Second Recipe
These are energy bites you can enjoy for breakfast or as a snack. This is a great recipe to eat on-the-go. You can make these in 10 minutes or less.
Delicious and Easy Egg Salad Recipe
From: Sustain My Cooking Habit
Here is a simple salad made with hard boiled eggs, onions, and basil. You can make this recipe ahead of time, and even eat it throughout the week.
Banana Protein Muffins
From: Feasty Travels
These muffins are like little banana bread treats. This is a great recipe to make ahead of time and eat throughout the week.
Keto Raspberry Muffins
From: Mama Bear’s Cookbook
This is a great breakfast to-go. These muffins have a nice lemon twist with super healthy ingredients.
Vegan Eggs Bennedict
From: The VGN Way
A classic brunch staple made egg-free, gluten-free, and dairy-free. Gluten-free english muffins are the base, and it is topped with bacon, plant based eggs and a hollandaise sauce.
From: A Sweet Alternative
These muffins are made with buckwheat flour instead of regular flour. They have cocoa, bananas, and are sweetened with maple syrup. Also, freezer-friendly.
Sautéed Greens Breakfast Salad
From: healthy world CUISINE
Lots of nutrition and flavor with this recipe. It has mixed greens and edamame sautéed with a little olive oil, drizzle of lemon juice and then topped with a egg and served with a side of creamy avocado.
3 Ingredient Vegan Banana Oatmeal Pancakes
From: my plantiful cooking
This is a simple recipe to make with just 3 ingredients: oatmeal, banana, and baking powder.
Recipes with Cheese, Butter or Yogurt
FREE From: Artificial Sugars & Gluten
TRADITIONAL SHAKSHUKA RECIPE
From: Cooking Gorgeous
Shakshuka is a dish common in Middle Eastern countries. It is an egg-based recipe that typically has a tomato component, and is topped with cheese and herbs. It originated from North Africa, but it is also very common in Middle Eastern countries.
From: Gypsy Plate
Protein and veggie power! The best mediterranean ingredients: spinach, kalamata olives, and feta cheese.
Healthy Overnight Oats Recipe with Immune-Boosting Elderberry
Lots of awesome superfoods in this recipe. It is packed with nutrition and its an easy breakfast you can make the night before and enjoy the next day.
GREEK CRUSTLESS QUICHE – SFOUGATO
From: Galaxy Gastronomy
Loaded with vegetables and protein! It has zucchini, eggs, tomatoes, feta, and lots of Greek herbs.
Easy Keto Bacon Stuffed Peppers for Breakfast
From: Savvy Honey
Just six simple ingredients: pepper, bacon, egg, cheese, mushroom and spinach. It’s a simple recipe with lot of healthy veggies.
CAULIFLOWER CRUST BREAKFAST PIZZA
From: kickass baker
Pizza for breakfast? Yup! This is a veggie pizza crust topped with eggs, bacon, and parmesan cheese. Flour free!
Smoothie with Fruit and Veggies
From: Beyond the Chicken Coop
A super healthy smoothie with a variety of fruits and vegetables.
Turkish Eggs Cilbir
From: Give Recipe
This is a popular turkish recipe. Poached eggs are topped on garlicky yogurt, then drizzled with hot spiced butter.
Healthy Breakfast Casserole
An egg recipe loaded with peppers, eggs, sausages, and potatoes. This is a great brunch recipe or just a breakfast to feed a family.
broccoli cheese egg muffins
From: The Healthy Epicurean
These muffins are like little mini omelets, but you can make them ahead of time. They contain eggs, broccoli, and cheese, but you can mix up the ingredients and make them your own.
From: urban FARMiE
Moroccan poached eggs are in a spicy tomato base with a cheesy topping and parsley and avocados.
Egg White Frittata
From: Marcellina in Cucina
This dish is just 6 ingredients and can be made fairly quickly.
Easy Protein Pancakes
From: Wholefood Soulfood Kitchen
These pancakes are super fluffy and packed with protein.
For more awesome breakfast recipes, check out my Pinterest boards
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The Doctor’s Farmacy with Mark Hyman MD/What Would Happen If You Stopped Eating Bread For 30 Days?. (2022, Jan 24). Retrieved from: https://www.stitcher.com/show/the-doctors-farmacy-with-mark-hyman-md/episode/what-would-happen-if-you-stopped-eating-bread-for-30-days-89923599
I am a business owner, marketer, innovator, writer, and artist. I have a passion for wellness with a wealth of knowledge surrounding: wellness, flaws in healthcare, root causes for chronic illnesses, and alternative treatments. My expertise includes over 5 years of marketing, research, and developing content for holistic health businesses. Plus, my own personal journey of becoming chronically sick: understanding what went wrong, and finding a way to heal and live a healthier life.