Wellness12 Best Punching Bags for Beginners in 2022

12 Best Punching Bags for Beginners in 2022


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I don’t know about you, but sometimes I really—and I mean, really—need to blow off some steam. Whether it’s a hard week at work or, well, any of the other stressful things going on (gestures widely at political landscape, pandemic woes, etc.), stepping in the boxing ring is a great way to channel your emotions. No matter what mood you’re in when you put the gloves on, you’ll  walk away with the feel-good endorphins that always come with a sweaty workout. And hey, that’s never a bad thing—so we rounded up the best punching bags for beginners.

Before we dive into some of the best punching bags the internet has to offer, a word on why boxing is so great in the first place. Research shows that boxing doesn’t just help us process difficult emotions, it also strengthens your upper body and core, and improves your hand-eye coordination. Plus, because boxing can be a form of high-intensity interval training (HIIT), you can also count on all those jabs and right hooks to strengthen your heart and increase your endurance.

Ahead, shop the best bags you can hang up in your apartment, garage, at-home gym, or living room—no matter how few square feet you have to work with.

The best punching bags for beginners

Everlast Cardio Fitness Bag — $130.00

This beginner bag doesn’t pull any punches. Simply roll the setup to your chosen spot, fill the base with water, and start working on your reps. As one reviewer (and mom!) writes in the reviews, “This is pretty sweet! Me and my girls love using it. Pretty nice to get some frustrations out—in a healthy way!” Retweet.

Century XXL Wavemaster — $380.00

The Wavemaster deems itself the “largest kicking and punching surface of any training bag on the market” at 69 inches total in height. (That’s just under six feet.) And thus, if you want to best simulate a real boxing match at home, this bag’s your best bet. To boot, its also a great option if you want to incorporate some Muay Thai-style kicking into your workouts.

Outslayer Filled Punching Bag 100 lbs Heavy Bag — $250.00

This heavy duty bag will fit effortlessly in your garage, and comes with over 700 five-star reviews on Amazon. The company offers a 10-year warranty—so if you manage to tear a hold in this baby, congratulations, you’re getting a brand-new one.

Punching Bag with Stand — $100.00

This standing punching bag requires a little more space to account for the swinging it will do in between punches, but it’s totally worth it. As one five-star reviewer writes, “My favorite purchase during quarantine! Solid product, great for stress relief—especially during these times. Its also a fun workout, like it really does get your heart rate up and blood flowing!” Sounds like a ringing endorsment to me.

Liteboxer Floor Stand New Year — $1,445.00

While the Liteboxer is an investment, it’s one that’s certainly worth your while. This all-in-one kit comes with gloves, wraps, resistance bands, a non-slip mat, and expert-led guidance via a tablet. While reviewers are extremely pleased with their purchase, some note that the positioning of the screen isn’t ideal—so keep that in mind if you want to watch the trainer step-by-step (er, punch-by-punch).

Everlast Double End Striking Bag — $29.00

This frugal punching bag is made of faux leather and requires minimal effort to install. “[This] bag will take a beating and keep coming back for more,” writes on reviewer.

Muay Thai Heavy Bag — $125.00

This classic heavy bag requires a good amount of space, but will last basically forever. While technically it’s designed for Muay Thai, this bag works for boxing, too. The construction of the model keeps it from swinging violently around, so you won’t risk knocking things over in your workout room either.

Canvas Punching Bag — $40.00

Opt for a canvas punching bag to save money on leather. This bag also comes with numbers that show you exactly what targets to hit—so you’ll have a map of where to throw your punches.


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Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.



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