Tai ChiTai Chi Better Balance — TaiChiUSA

Tai Chi Better Balance — TaiChiUSA

One of the key benefits of Tai Chi is improved balance. You’re not doing balancing exercises you’re just doing Tai Chi. So inherent in the art is attention to balance. There are many ways that Tai Chi deals with balance. Finding your center and understanding how to use it just one of the many methods.

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