StrengthBeginner workouts at home without equipment.

Beginner workouts at home without equipment.

http://lisagaylordfitness.com
I create videos for beginners that include minimal equipment from ab workouts to HIIT, strength training, resistance bands, crunches, exercises to lose belly fat and basic movements to help people that are just recovering from injury, seniors or populations that are looking for ways to lose weight.
https://www.lisagaylordfitness.com
http://facebook.com/lisagaylordfitness
http://instagram.com/lisagaylordfitness

source

Educational content ⇢

More article