Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing glute routine joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your body and get moving! This no-equipment workout focuses on your lower-body and core muscles without getting down on the ground. That’s right, no mats needed for this one. This bodyweight routine can be done anywhere at any time, so find a space and get started!
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
McClusky’s outfit: Alo
Baens’s outfit: Spanx
Chaudhry’s outfit: Jolyn
Find more from our trainers:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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