A treadmill is a great – and convenient – way to give your workout a boost. By using a motor-powered machine, you can reach a pace that you would perhaps otherwise find impossible to maintain when running on natural terrain. With everything from incline features to calorie-burn tracking data, a treadmill is a reliable ally for anyone looking to get into shape or shed some excess weight. But does a treadmill make you go faster?
In this article, we’re going to take a look at how a treadmill can make your run faster, aid your workout, help you burn calories, and help you create a dynamic workout that is far from boring or monotonous. Let’s take a look!
Does a treadmill make you go faster?
Yes – if used properly and consistently. If you increase the speed gradually, according to your own personal fitness level, you might find that you’re able to increase your natural running speed, as your body gets used to the new speed over time. Plus, a treadmill can certainly provide a more intense workout than running on natural terrain, making it an ideal choice for those looking to increase their speed and intensity in a progressive, controlled way.
That being said, a treadmill won’t necessarily make you go faster than you could on your own. The speed at which you run or walk will depend on your fitness level and the intensity of your workout.
Plus, it’s important to note that running faster isn’t necessarily the key to a more effective workout – if you’re unable to maintain your pace, you’re going to find that you burn out quicker, and finish your run earlier than usual. Rather than aiming to increase your speed, try increasing the challenge of the workout. Some treadmills offer adjustable inclines, which can increase the challenge by offering more resistance as you walk or run. Increasing the incline certainly makes your workout more difficult, but it’s a top-notch calorie burner and fat burner.
Another way you can improve the challenge of your treadmill workout is by performing HIIT and interval training. Interval training is a great way to challenge your body and increase your endurance over time, and also helps diversify your treadmill workout so you don’t get bored and hit a plateau. HIIT (which stands for High-Intensity Interval Training) is a type of interval training that involves intense bursts of activity followed by short periods of rest or recovery. HIIT can be performed on the treadmill, alternating between higher-intensity sprints and lower-intensity jogs or walks. This type of workout will not only help you burn calories more efficiently, but it can also improve aerobic capacity and boost your cardiovascular health.
Is running on a treadmill easier?
In many ways, running on a treadmill is easier than running on natural terrain. You don’t have to worry about the uneven ground or obstacles like you would outdoors, so your focus is free to stay solely on the task at hand – that is, running and burning calories! Plus, there’s no wind resistance when using a treadmill, meaning you won’t need to push against air resistance as you do when running outdoors.
That being said, if you’re looking for a challenge, it’s important to remember that a treadmill can give you just as much of a challenge as outdoor running. By adjusting the speed and incline settings on your treadmill, you can create workouts that are just as hard (if not harder!) than those found on natural terrain.
Does running on a treadmill get easier?
If you’re new to machine workouts, you may actually find a treadmill workout challenging. However, as you build a stronger foundation and increase your fitness level, you’ll find that running on a treadmill becomes easier over time.
The difficulty you experience may be rooted in the overuse of your quad muscles – if you’re used to outdoor running, you’re used to your body weight being distributed across your whole body, while treadmill running puts most of the pressure on your quads. As you become used to this type of exercise, however, you’ll find that it becomes easier and more comfortable over time.
As with any other form of exercise, consistency is the key to success when using a treadmill. The more often you use the machine, the faster your fitness level will improve and the easier it will become.
How long should I run on a treadmill to get faster?
If you’re intent on increasing your running speed on the treadmill, you can do so by gradually increasing the speed and incline settings. The key here is to increase the challenge in a progressive, controlled manner – don’t just jump straight into running faster than you’re used to!
Start off with a few short runs at your normal pace, then slowly start adding more intensity and duration as your fitness level improves. Aim for 20-30 minutes of running or walking on the treadmill each day (or at least 3-4 times a week) and soon you’ll see improvements in your overall speed and endurance.
You can also use HIIT and interval training to increase your speed gradually, by alternating between periods of high-intensity running and rest or recovery. You can also try adding in sprints at the end of your workout for an extra challenge.
By consistently challenging yourself and increasing the intensity when appropriate, you can eventually reach that goal speed on your treadmill runs – just be sure to listen to your body and don’t push yourself too hard!
Overall, while a treadmill won’t necessarily make you go faster than you could on your own, it can certainly provide an effective workout with plenty of in-built features to keep things interesting and challenging. With adjustable speeds and inclines, calorie burn tracking data, interval training options and more, it’s a great way to get into shape and improve your overall fitness level. If you have health concerns, please don’t forget to speak with a medical professional before beginning any new or intense workout regime.