Cobra Kai’s ‘Robby Keene’ actor Tanner Buchanan takes us through the workout that got him prepped for the fight scenes of the iconic Netflix show. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE:
TANNER BUCHANAN’S ROBBY KEENE WORKOUT
1. PUNCHING
• Kettlebell Upright Row (4 sets of 10 reps)
• Dumbbell Punches (4 sets of 10 reps per side)
2. FUNCTIONAL STRENGTH
• Dumbbell Thruster (4 sets of 10 reps)
• Med Ball Slams (4 sets of 10 reps)
3. KICKING STRENGTH
• Kettlebell Squats (4 sets of 10 reps)
• Roundhouse Kicks (4 sets of 10 reps per side)
4. PUSHING STRENGTH
• Dumbbell Bench Press (4 sets of 10 reps)
• Plate Press and Raise (4 sets of 10 reps)
5. CONDITIONING FINISHER
• Barbell Jumping Jacks (4 sets of 30 seconds)
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