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Definition, Benefits and Technique • Yoga Basics

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is...

Meaning, Benefits and How to Chant • Yoga Basics

What Sanskrit verse has been chanted daily for nearly 4,000 years and entered into pop culture by the Battlestar Galactica series and Cher? If you answered the Gayatri mantra, familiar...

11 Ways to Realign Your Chakras • Yoga Basics

Feel like you’re spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of your chakras could be out...

Definition, Types, Benefits and Powers • Yoga Basics

Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers...

Magnesium: What It Does + Why You Need It

You may not know it, but magnesium is all around us. It is a widespread compound in the crust of the Earth, found in mineral deposits and mountain...

Wild Thing + Flip Dog Photo Tutorial to Keep Your Shoulders Safe

There’s a lot of confusion around the poses Wild Thing (Camatkarasana) and Flip Dog in the yoga community. Are they backbends? Are they Side Planks? Are they the...

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