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Learn How to Do Dancer Pose (Video Tutorial)

Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special blend of balance, flexibility and...

Black History Month Reading List: 15 Inspiring Authors

Black History Month is celebrated annually in the month of February to honor Black Americans whose sacrifices and contributions shaped the nation through advocacy for equal rights and...

10 Black-Owned Beauty Brands You’ll Love

We vote with our dollars every time we make a purchase. By purchasing from Black-owned beauty brands versus default buying through large retailers, you’re funneling money into the...

10 Health & Wellness Trends to Follow in 2023

The last handful of years, we’ve seen, are continuing to see, and anticipate seeing the backlash of burnout, the normalization of mental health in the workplace, and community-based...

Best Poses, Videos and Tips

The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee a crazy and improbable...

Why Green Smoothies Aren’t Healthy During Winter

Wondering whether you should continue drinking green smoothies during winter? You are not alone. Many people ask this question because we know that green smoothies and juices are good...

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