Turmeric, once a simple household spice, has become a household name for another purpose: its incredible range of health benefits.
Anti-inflammation is probably the most commonly noted health...
Body yoga allows you to feel more free, open, calm, content, and confident from the inside out plus also enables one to have an improved and better posture.
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Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher Training (MTT) course may be...
Lately there’s a lot of buzz about the chakras, chakra healing and chakra balancing. But before we dive into how to balance the chakras, it’s important to know...
Next to OM, om mani padme hum is one of the most commonly chanted mantras in yoga.
This special yogic chant is Sanskrit, and it’s pronounced OHM-MAH-NEE-PAHD-MAY-HUM. It’s...
