Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed your mind. There is...
Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a state of concentration, relaxation, and spiritual awareness. Imagining...
Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your...
It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . .
Self-motivation comes from within. It...
Have you ever experienced a luminous force or felt a subtle energy surrounding a person, animal, or even an object? This energy, known as your aura, holds remarkable...
Each of us holds the ability to access our energy centers to awaken our inner potential and manifest our greatest desires. Each of yoga’s seven chakra energy centers...
