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9 Health Benefits of Turmeric and Curcumin

Turmeric, once a simple household spice, has become a household name for another purpose: its incredible range of health benefits. Anti-inflammation is probably the most commonly noted health...

body yoga workout

Body yoga allows you to feel more free, open, calm, content, and confident from the inside out plus also enables one to have an improved and better posture. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ✓Add/Remove content:...

The 5 Best Meditation Teacher Training Programs

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher Training (MTT) course may be...

An Introduction to the 7 Chakra System

Lately there’s a lot of buzz about the chakras, chakra healing and chakra balancing. But before we dive into how to balance the chakras, it’s important to know...

Om Mani Padme Hum: The Meaning Behind the Mantra

Next to OM, om mani padme hum is one of the most commonly chanted mantras in yoga. This special yogic chant is Sanskrit, and it’s pronounced OHM-MAH-NEE-PAHD-MAY-HUM. It’s...

hand stand stretches

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