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Practice Chair Sun Salutations: Here’s How (Photo Tutorial)

Sun Salutations (Surya Namaskar) seem futile if you have a foot or ankle injury. Enter: Chair Sun Salutations! Traditional Sun Salutations with a Standing Forward Fold (Uttanasana), step back...

Top 8 Documentaries About Creativity

There is no shortage of documentaries about creativity. In an effort to save you time performing multiple Google searches on the hundreds of creative documentaries that exist, we’ve...

5 Habits to Cultivate a Mindful Social Media Presence

What constitutes a mindful social media presence? Ever go online to check your social media “really quick” and end up mindlessly scrolling for 45 minutes? This would be...

19 Mindful Journal Prompts for Deeper Self-Reflection • Yoga Basics

A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into a state of...

Natural Energy Boost: Try These 3 Breathing Exercises

We’ve all had that day before. The one where even bottomless coffee doesn’t boost our energy or wake us up. Some simple breathing exercises might be what you...

Yoga Body & Mat Wipes • Yoga Basics

We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of January, three YogaBasics readers will have a chance to win...

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