use code: LEVELUP25 for 25% off my new workout guide: https://gainsbybrains.com/collections/guides/products/level-up-guide-the-next-level-12-week-gym-program
12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5...
http://www.VigorGroundFitness.com
I'm a big fan of the landmine (or core trainer as it is preferably known). It allows for quite a few modifications for more joint friendly exercises and can...