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Building Upwards with Brett Howard – Introduction 4777

Description The key to mastering the execution of challenging Reformer exercises is a strong foundation. In this series, Brett Howard teaches you...

Creative Foundation Flow with Brett Howard – Class 4756

Read Full Transcript Hi, I'm Brett Howard and we're going to do Building Upwards with Brett on the reformer. So what we're going to start with is we're gonna...

Core with Magic Circle with Ilaria Cavagna – Class 4730

Read Full Transcript Hi, this is Ilaria and today we'll work on the core on the midline with the help of the magic circle. Well, most often we use...

Strong Spine/Core Stability with Amy Havens – Class 4714

Read Full Transcript Hi, my name is Amy Havens. I'm here with Pilates Anytime to teach the first of a four class series, Pilates series. Today's class is strong...

Pelvic Floor Strengthening Workout – The Balanced Life

It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential....

10 Things You Can Do to Boost Self-Confidence

“Low self-esteem is like driving through life with your hand brake on.” — Maxwell Maltz Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s...

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