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Quick Full-Body Tower with Gia Calhoun – Class 4950

Read Full Transcript Hi, I'm Gia. And today we're gonna do a tower class. It's gonna be featuring a lot of the exercises I just like to do especially...

4 Tips for Staying Motivated to Workout Through the Season Change

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How to get the most out of the Amplify Challenge

We’ve all heard the saying fail to prepare, prepare to fail, and that is especially true when it comes to any kind of fitness challenge. With the Amplify...

The Goal is the Roll with Karen Sanzo – Tutorial 4827

Read Full Transcript In this tutorial, we will address the role, ROLE, right, the role of the deep neck flexors and the abdominals to hold the shape of the...

Box Play Reformer with Delia Buckmaster – Class 4909

Read Full Transcript Hi, I'm Delia Buckmaster, and welcome to Pilates Anytime. Today, we'll be doing a reformer routine using the box the whole entire class. So it'll either...

Pilates for a Healthy Spine with Amy Havens – Class 4915

Read Full Transcript All right, we're going to get started. And I want everyone to have your seated chair here, technically with no arms on it, if you can...

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