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Gentle Pilates for C-Section with Wendy Foster – Class 5065

Read Full Transcript Hi, I'm Wendy, and I'm here to bring you a routine that is great for you if you have had a C-section. So whether you had...

Dynamic Mobility with Jamie Isaac – Class 5113

Read Full Transcript Flexibility is passive whereas mobility moving a joint through its full range is dynamic. So in this workout, we're gonna use some dynamic movements to improve...

Wunda Chair for Stiff Backs with Ilaria Cavagna – Class 5130

Read Full Transcript Wanda Chair for stiff backs. So what do we need? A Wanda Chair and then just for the very last exercise if you have a yoga...

Gut Loving Overnight Oats

Health is our greatest wealth, and eating a clean, nutritious diet has so many benefits. Not only does it aid with better sleep, more energy but eating a...

Upper Body Release with Niedra Gabriel – Class 5087

Read Full Transcript Welcome to this routine that I invite you to do when you just want to get on the balls or whatever you are using to release...

Reclaim Your Pelvic Floor with Wendy Foster – Class 5066

Read Full Transcript Hi, I'm Wendy, and I'm here with Nicole, and we have a pelvic floor toning routine for you today. For this routine, you're going to want...

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