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Pre-Pilates Mat Conditioning with Niedra Gabriel – Class 5424

Read Full Transcript Hello, everybody. Today's class is a math class with a preconditioning, what I call pre Pilates for advanced people, exercises to open up the body and...

EXO Chair Abs and Arms with Gia Calhoun – Class 5353

Read Full Transcript Hi. I'm Gia, and we're gonna do an exo chair class. We're gonna use the classics a little bit today too. I've recently sprained my ankle....

Extend Reformer with Andrew Aroustian – Class 5429

Read Full Transcript Hello, everyone. My name is Angela Brewstian, and welcome to this extension reformer class. Today, we have Sally Anderson joining me for today's class. So today,...

Chest & Glute Strengthening with Mariska Breland – Class 5458

Read Full Transcript Hey. I'm Marisca, and I'm here with Chandra, and she's gonna be my student today. This is the first of a series of, workout that I'm...

Make Your Reformer a Gym with Mariska Breland – Tutorial 5456

Read Full Transcript Hey. I'm Ryska, and I wanted to talk a little bit about thinking outside of the reformer to do strength training exercises on it that you...

Daily Joint Mobility Mat with Niedra Gabriel – Class 5425

Read Full Transcript This is a short joint mobility class that is something I do three to four times a week. Because especially if I get older, I find...

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