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Quick Traditional Flow with Maria Leone – Class 4983

Read Full Transcript Hi, I'm Maria Leone. And today we're doing a brisk 20 minute traditional workout. I have Ryan here with me. So his springs are gonna be...

The Most Common Barriers To Weight Loss

You know the feeling – you are training regularly, getting your steps up and eating a calorie-controlled diet, yet the scales refuse to budge. The body is a...

How to Train Like a Dancer

It’s far from a secret that many athletes use Pilates as a cross training tool, and that’s particularly true of dancers. Pilates has many benefits that complement their...

Finding Your Sacrum with Claire Sparrow – Class 5031

Read Full Transcript Hi everyone. I'm Claire Sparrow. Welcome to class today. All you need is a cushion or a towel for underneath your head. We're gonna start with...

Lats and Posture with Niedra Gabriel – Class 5074

Read Full Transcript Welcome, in today's video, we're going to be releasing the lats, the latissimus dorsi. They're the big muscles on the side of the ribs that bodybuilders...

Upper Body Freedom with Niedra Gabriel – Introduction 5098

Description Join Niedra Gabriel in this series of classes where you will restore your spine and a natural upward lift in...

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