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Side Body and Hip Opening with Erin Wilson – Class 5243

Read Full Transcript I'm Erin Wilson and today's class we'll be focusing on opening up the sides of our bodies and the fronts of our hips. You'll need two...

How to Spot the Best Pilates Mat for Your Practice

If you’re searching for the best Pilates mat, you’ve come to the right place. As a Certified Pilates instructor who’s been practicing and teaching Pilates for over a...

Creative Ball Flow with Mariska Breland – Class 5215

Read Full Transcript Hi, I'm Mariska and if you joined me for my last Pilates-ish mat class, we used my least favorite prop, the magic circle, or as I...

Straightforward Reformer 3 with Sarah Bertucelli – Class 5226

Read Full Transcript All right, here we are on the reformer. Today we are going to focus on thoracic mobility, dealing a little bit also with balances and imbalances,...

What it Pilates? with Kristi Cooper and Maria Leone – Discussion 5279

Join Maria Leone, Sebastien Lagree, and Kristi Cooper as they cover a very important question about what is considered Pilates. They will talk about Lagree Fitness and how...

Functional Practices with Erin Wilson – Introduction 5256

Description Let's strengthen the movements you need for daily living. Join Erin Wilson in her series where she focuses on functional...

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