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Hello, everybody. Today's class is a math class with a preconditioning, what I call pre Pilates for advanced people, exercises to open up the body and...
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Hi. I'm Gia, and we're gonna do an exo chair class. We're gonna use the classics a little bit today too. I've recently sprained my ankle....
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Hello, everyone. My name is Angela Brewstian, and welcome to this extension reformer class. Today, we have Sally Anderson joining me for today's class. So today,...
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Hey. I'm Marisca, and I'm here with Chandra, and she's gonna be my student today. This is the first of a series of, workout that I'm...
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Hey. I'm Ryska, and I wanted to talk a little bit about thinking outside of the reformer to do strength training exercises on it that you...
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This is a short joint mobility class that is something I do three to four times a week. Because especially if I get older, I find...
