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I'm Erin Wilson and today's class we'll be focusing on opening up the sides of our bodies and the fronts of our hips. You'll need two...
If you’re searching for the best Pilates mat, you’ve come to the right place. As a Certified Pilates instructor who’s been practicing and teaching Pilates for over a...
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Hi, I'm Mariska and if you joined me for my last Pilates-ish mat class, we used my least favorite prop, the magic circle, or as I...
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All right, here we are on the reformer. Today we are going to focus on thoracic mobility, dealing a little bit also with balances and imbalances,...
Join Maria Leone, Sebastien Lagree, and Kristi Cooper as they cover a very important question about what is considered Pilates. They will talk about Lagree Fitness and how...
