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Hi, I'm Maria Leone. And today we're doing a brisk 20 minute traditional workout. I have Ryan here with me. So his springs are gonna be...
You know the feeling – you are training regularly, getting your steps up and eating a calorie-controlled diet, yet the scales refuse to budge. The body is a...
It’s far from a secret that many athletes use Pilates as a cross training tool, and that’s particularly true of dancers. Pilates has many benefits that complement their...
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Hi everyone. I'm Claire Sparrow. Welcome to class today. All you need is a cushion or a towel for underneath your head. We're gonna start with...
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Welcome, in today's video, we're going to be releasing the lats, the latissimus dorsi. They're the big muscles on the side of the ribs that bodybuilders...
