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Nutrition

How Much Is Healthy + Best Protein Foods

How much protein do teens need and what are the best sources of protein for teens? Here are the need-to-know facts. The protein obsession seemed to happen overnight for...

10 Reader-Favorite Food & Kitchen Hacks

These food & kitchen hacks are all-time reader favorites! I’ve never met a food or kitchen hack I won’t try at least once. Some crash and burn (sometimes literally). Others...

5 Things To Say To Your Picky Eater

Is your dinner table a battleground? Here are five powerful phrases to help you make peace with your picky eaters. You know those moments when you’re thisclose to losing...

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