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Nutrition

Proof That Healthy Habits Can Turn Back Your Biological Clock

Some of the benefits of eating healthy and exercising are apparent right away. In a matter of a few weeks, we can see and feel the changes in...

I Went On A Diet. Here’s What Happened.

All I could think about were the apples. A bowl of perfect apples was sitting on a table at my child’s school, where I was volunteering, and I couldn’t...

Should You Use Artificial Sweeteners During Pregnancy?

There's more bad news for manufacturers (and defenders) of artificial sweeteners. A study published this fall in the International Journal of Obesity reports that the consumption of diet...

How to Enjoy the Holidays without Wrecking your Diet

We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy habits. With all of the extra treats and...

Does The Bright Line Diet Work?

Many of you have asked me to weigh in on an approach to weight loss known as Bright Line Eating. Some people claim that this approach has helped...

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