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40 Min Low Impact Cardio & Standing Abs – HASfit

Are you in the mood for a killer routine, but also want to take it easy on your joints? Then this low impact cardio and standing abs workout...

45 Min Full Body Workout with Dumbbells – HASfit

Intermediate Difficulty with Advanced Modifications providedLet’s get stronger together! This full body workout with dumbbells utilizes compound exercises to get the most work in the shortest amount of...

20 Min Cardio HIIT No Equipment – HASfit

Intermediate Difficulty with Advanced Modifications providedYou’re looking for a routine to get your heart rate up and burn calories without using any equipment? Perfect, this is the workout...

20 Minute Arms Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedWho doesn’t want to have spectacular arms? Follow this biceps and triceps routine to improve strength and build better arms. This 20 minute...

30 Min Resistance Band Workout – HASfit

Intermediate Difficulty with Beginner Modifications providedBands are a great tool to have in your strength training toolbox. They challenge your muscles in a new way which is often...

40 Min Full Body Workout at Home – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s a routine that’s sure to simultaneously improve strength, build lean muscle, and enhance athleticism. Coach Kozak and Claudia deliberately choose compound exercises...

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