HomeMotivation

Motivation

20 Min Sciatica Pain Relief Exercises – HASfit

Low Impact DifficultyUnfortunately, there’s no one magic exercise to relieve sciatic nerve pain. It takes a comprehensive sciatica treatment including stretching and strengthening exercises to realize pain relief....

30 Min Full Body HIIT Workout No Equipment – HASfit

Intermediate Difficulty with Advanced Modifications providedYour own body can be the most effective piece of fitness equipment and we’ll prove that with today’s routine. This 30 minute routine...

10 Min Shoulder Workout with Dumbbells – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s a quick and effective 10 minute shoulder workout with dumbbells. You’ll only need dumbbells for this exercise routine and we recommend having...

30 Min Dumbbell Full Body Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedPerforming compound exercises like the ones included in this routine is one of the most efficient ways to train. You’ll get more work...

40 Min Standing Abs & Low Impact Cardio – HASfit

Beginner Difficulty with Intermediate Modifications providedWho says low impact has to mean low intensity? Use this workout to burn fat, improve strength and cardio, and enhance your body’s...

20 Min Exercise for Seniors – HASfit

Low Impact DifficultyLet’s get moving together. Today’s workout routine is designed to help you improve your balance, gain strength, enhance lean muscle, and strengthen your cardiovascular system all...

Educational content