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20 Min Cardio HIIT No Equipment – HASfit

Intermediate Difficulty with Advanced Modifications providedYou’re looking for a routine to get your heart rate up and burn calories without using any equipment? Perfect, this is the workout...

20 Minute Arms Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedWho doesn’t want to have spectacular arms? Follow this biceps and triceps routine to improve strength and build better arms. This 20 minute...

30 Min Resistance Band Workout – HASfit

Intermediate Difficulty with Beginner Modifications providedBands are a great tool to have in your strength training toolbox. They challenge your muscles in a new way which is often...

40 Min Full Body Workout at Home – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s a routine that’s sure to simultaneously improve strength, build lean muscle, and enhance athleticism. Coach Kozak and Claudia deliberately choose compound exercises...

30 Min Low Impact Cardio Workout at Home – HASfit

Beginner Difficulty with Intermediate Modifications providedLow impact doesn’t have to mean easy. This total body low impact cardio workout at home will get your heart rate up, burn...

30 Minute Full Body HIIT Workout – HASfit

Intermediate Difficulty with Advanced Modifications providedHere’s an exciting full body HIIT to melt the fat off your body. Every muscle group will be pushed to its limit while...

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