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How To Effectively Workout During Lunch Break

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about...

Amazon Winter Fashion Faves – The Fitnessista

 Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in...

MMA Legend Rich Franklin Secret For Powerful Punches

If you were writing a list of some of the most scintillating strikers in MMA history, Rich Franklin has to be right up there on your shortlist. The...

Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley...

The Minds Behind the Gx App From Gatorade

This is sponsored content. M&F is not endorsing the websites or products listed in this article. M&F Chief Content Officer and Reps host Zack Zeigler speaks with the minds...

School morning breakfasts for kids

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments...

Educational content