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30-Minute Beginner Hip-Hop Dance Cardio Workout With Arianna Davis | POPSUGAR FITNESS

Join dancer and choreographer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour....

Gain Super Bowl Speed with These Sprint Drills

Whether you are playing in the Super Bowl, training for the NFL Combine, or just want to improve your running speed for fun, you may have seen Coach...

Dance and Smile With This 30-Minute Beginner’s Arms and Abs Workout | POPSUGAR FITNESS

Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you’re exercising. She’ll lead you through a quick warmup,...

January 2023 Book Recap – The Fitnessista

Hello friends!! How are you? I’m back from an incredible mastermind trip to Santa Barbara, in addition to an Air Force event up in Phoenix. I’ll share more...

30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes | POPSUGAR FITNESS

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along...

Ms. Olympia Champions Andrea Shaw and Lenda Murray

As a photographer, I started concentrating on female bodybuilders right from the time they began competing. The sport continued to evolve rapidly, and in 1989, a photographer friend...

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