Monday, June 21, 2021

CATEGORY

Diet & Nutrition

Don’t Poke Fun at Those Who’ve Had a Stroke

The reality of my new normal hit home when I tried to read on my Kindle for the first time. As the screen lit...

Easy, Healthy Smoothie Recipes | Ambitious Kitchen

It’s always smoothie season here at AK. There’s truly nothing like a cold, refreshing smoothie on a hot summer day, which is why...

Tanja lost 70 pounds | Black Weight Loss Success

Transformation of the Day: Tanja lost 70 pounds. She is a nurse and a member of Alpha Kappa Alpha Sorority. Last year, her precious mother died...

50+ of the Best Recipes Using Shredded Chicken

I’m here with the ultimate kitchen hack for busy weeks that might just save mealtimes. With two boys under two, getting lunches and...

Growing a Reiki Garden – Reiki Rays

For as long as I can remember, gardens have been a part of my life. Growing up in a gardening family, we had a...

Karishia lost 150 pounds | Black Weight Loss Success

Transformation of the Day: Karishia lost 150 pounds. While working for an adult day program, she was attacked and suffered a serious back injury. To help...

7 Day Healthy Meal Plan (June 21-27)

posted June 19, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include...

How Does Reiki Distance Healing Work

Reiki distance healing represents the ability to transfer the universal life force energy in time and space. You can do so for another person...

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Sydney Grace x Temptalia Collection + Single Eyeshadows

1 of 3 View All Sydney Grace x Temptalia Collection Packaging: Quintessence, On the Horizon, Radiant Reflection Sydney Grace x Temptalia Palettes: Deep Versions Sydney Grace...

World Federation of International Music Competitions Elects New President

Photo credit: Gregor Khuen Belasi Founded in 1957, the World Federation of International Music Competitions (WFIMC) is a global organization of internationally recognized music competitions. After...

Essie lost 72 pounds | Black Weight Loss Success

Transformation of the Day: Essie lost 72 pounds. This mother of three told us that her children give her the daily motivation she needs to...

Grilled Shrimp Panzanella Skewers – Skinnytaste

Grilled Shrimp Panzanella Skewers, layered with summer peaches, tomatoes, and sourdough bread, finished with balsamic and fresh basil. Grilled Shrimp Panzanella Skewers Panzanella is a traditional...

Excision Reveals Brand New Collab with Dion Timmer, “Salvation” ft. Alexis Donn

Excision and Dion Timmer have revealed yet another collaboration together, “Salvation” featuring Alexis Donn. Over the weekend, the two teased a “brand spankin new track”...

How To Spot A Pair Of Sandals That Won’t Give You Blisters

Blisters can be painful and annoying, and the heat of the summer mixed with tight, strappy sandals can quickly turn into a recipe for...

Best Prime Day Deals for Runners 2021

Amazon Prime Day is almost here and there are a ton of great deals for runners you don’t want to miss. You’ll find the...

Wanting versus Willing | Its My Life

Throughout my life I have studied, analyzed, and comprehended. I expressed theories and best practices. I feel I have a good understanding of how...