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Core Training

Ultimate Mobility Tests

Whether you are training for strength, size, or sports-specific goals, getting into optimal position during athletic movements is a crucial component to great technique. Master Coach Zach Long shares 3...

How to properly workout: Should you cover all major muscle groups?

Upper body? Lower body? Shoulders? Back? No matter your preferred way of training, make sure you cover all the major muscle groups of your body within the same workout week. Size,...

Road to The Arnold Classic | IFBB Pro Tony Taveras

"Rest in the end..not in the middle". Making quantum leaps in the gym with IFBB Pro and newest MUTANT Tony Tavares. ► Shop Mutant Supplements: ► Subscribe: | Follow...

Daily Nutrition for Muscle Growth | IFBB Pro Shawn Smith

Shawn Smith, like most IFBB Pro bodybuilders, stays on a consistent feeding schedule. ► Shop Animal Supplements: ► Subscribe: Bodybuilders do this to standardize their diet so they know...

IFBB Pro Bodybuilder Chest Workout | Evan Centopani and Shawn Smith

What's better than an elite bodybuilder explaining his chest routine? How about IFBB pros Evan Centopani and Shawn Smith training together and discussing their pec-growth secrets! ► Shop Animal Supplements:...

Supplements 101: How to Use BCAA's

Hitting strength extra hard? Pushing yourself toward that new PR? Time to reach for BCAAs. These amino acids are the key to preventing muscle breakdown after intense workouts. Branched-chain...

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