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Core Training

Full Body Circuit | NLA For Her #Shorts

Does your workout need a pick-me up⁉️ Fuel your next workout session with www.instagram.com/nlaforher Her Amino Burner ... source

Week 2: Build Your Body Challenge, Upper Body Burner

Think you need a barbell and a stack of plates to build strength? Think again. THE CHALLENGE: Upper Body Burner How fast can you complete the 7-round descending pyramid? Film...

Deadlifting In The Wilderness to Cope With Anxiety | Discovery Deadlift Episode 1

Self-taught powerlifter Clay Cooper took an unusual approach to coping with anxiety, changing the way he approached the deadlift and starting a powerful new movement in the process. ► Read...

Glaxon Specimen Pre-Workout | Supplement Review #shorts

Glaxon Specimen Pre Workout was formulated to bring intense energy into your workouts, while at the same time yielding ... source

Good Food vs Bad Food | Foundations of Fitness Nutrition

What you do in the gym is only half the story. How you eat matters just as much to where you'll end up, both athletically and in terms of...

Ultimate Mobility Tests

Whether you are training for strength, size, or sports-specific goals, getting into optimal position during athletic movements is a crucial component to great technique. Master Coach Zach Long shares 3...

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