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Core Training

3D Delts Exercises | Joesthetics

Listen up bros. You must try these shoulder exercises from Jo Lindner aka Joesthetics to help add some size and build out those 3D Delts. 🔥 ► Subscribe to Jo's...

Good Food vs Bad Food | Foundations of Fitness Nutrition

What you do in the gym is only half the story. How you eat matters just as much to where you'll end up, both athletically and in terms of...

How To Do Kneeling Face Pulls (CORRECTLY!) | John Rusin, PT, DPT, CSCS

John Rusin & Reuben Brooks show you how to do one of the best shoulder exercises with correct form and to help prevent injury. ► Ultimate Guide To Training Through...

High-Volume Back Workout for Building Muscle | Abel Albonetti

This high-volume gauntlet of a back workout from Abel Albonetti, will help experienced lifters build unreal shape and size. ► Abel Albonetti's 30-Day Back Training Program: ► 10-Best Back...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a starting point as you discover the foods that give you...

Upper-body Push Day Workout | IFBB Pro John Jewett

IFBB Pro Bodybuilder John Jewett has an interesting training routine that differs a bit from the typical "bro split." John hits an upper push day and explains the philosophy...

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