Listen up bros. You must try these shoulder exercises from Jo Lindner aka Joesthetics to help add some size and build out those 3D Delts. 🔥
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John Rusin & Reuben Brooks show you how to do one of the best shoulder exercises with correct form and to help prevent injury.
► Ultimate Guide To Training Through...
This high-volume gauntlet of a back workout from Abel Albonetti, will help experienced lifters build unreal shape and size.
► Abel Albonetti's 30-Day Back Training Program:
► 10-Best Back...
Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a starting point as you discover the foods that give you...
IFBB Pro Bodybuilder John Jewett has an interesting training routine that differs a bit from the typical "bro split." John hits an upper push day and explains the philosophy...
