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Is Self Perception Key to a Great Workout?

We know intuitively that our mental state can impact our physical performance including sports and fitness. We found a recent study that aims to show how key mental...

Is Lack of Exercise Worse Than Cigarettes?

Listen, we know that you’ve heard so many dire warnings about not exercising that you feel pretty numb to them. And we understand. It’s hard to hear that...

A Standing Desk is Not Workout Equipment

Standing has become so important nowadays, that maybe all you have to do is stand, right? As long as you reduce sitting, could your new desk be the...

Is There a Downside to HIIT?

We have written often about the great things you can get from doing high-intensity exercise; makes you feel great, helps reduce risk of disease, burns calories efficiently, can...

Lose Weight, Add Muscle – Cardio High Gym NewtonCardio High Gym Newton

Building muscle is one of the most important things you can do for your health, especially when you get older and you start to lose muscle mass every...

Can We Learn From Primate Heart Studies?

A new study looking at both primates and men may hold some very novel, and important, insights about how our hearts work. Humans share traits and genetic material with...

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