We know intuitively that our mental state can impact our physical performance including sports and fitness. We found a recent study that aims to show how key mental...
Listen, we know that you’ve heard so many dire warnings about not exercising that you feel pretty numb to them. And we understand. It’s hard to hear that...
We have written often about the great things you can get from doing high-intensity exercise; makes you feel great, helps reduce risk of disease, burns calories efficiently, can...
Building muscle is one of the most important things you can do for your health, especially when you get older and you start to lose muscle mass every...
A new study looking at both primates and men may hold some very novel, and important, insights about how our hearts work.
Humans share traits and genetic material with...
