In the World Mountain and Trail Running Championships, Innsbruck based runner Thomas Roach finishes second with the men’s team taking gold overall. In a gripping race over 3,121 vertical meters on 45.2 kilometers from Innsbruck to Neustift im Stubaital, Norwegian Stian Angermund defended his title with a time of 4:19 hours, coming in first...

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and...

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want...

The Virgo sign is ruled by the Earth, and this zodiac sign has the ability to remain grounded in turbulent situations. They may...

It's time we stopped asking about the state of R&B. In case you haven't noticed, the genre has been in great hands for...

We know – an article on winter hydration tips? It might seem counterintuitive, as we don’t give as much thought to thirst during...

Use these Bible verses on mercy to learn more about God’s forgiveness of our sins, His compassion for us, and His unfailing love. Throughout...

The closest answer I can give you is: it depends…on A LOT of factors. I’ll go over some of the biggies below. I...

Some of the most obvious benefits include doubling your efforts to lose weight, strengthening and toning muscles, and improving your overall health and...

Some types of commonly used disinfectant and a rag or paper towels. There are many types of cleaning agents to use. Gym managers...

Natalie White --- better known as @formbynat turns up the intensity one move right after the other! Upper Body, Lower Body, and ... source

Feel the beat and turn up the heat while learning some new dance and boxing movements with professional dancer Meagan Kong. This effective...

A straightforward way to give your workouts a new spin is to include some combination moves where you combine two or more exercises...

It’s been a historical year for FC Dallas forward Jesus Ferreira. The 21-year-old star recently took home the FC Dallas Offensive Player of...

In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated ... source

While many people stumble on a path of spiritual awakening, others may need a gentle nudge in order to initiate the process. A...