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Friday Faves – The Fitnessista

Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow...

Intro to Biohacking w/ @Kris Gethin | Ep. #3: Cold Therapy

Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age? Kris Gethin is undoubtedly one...

Dr. Sunny Andrews || "NATURAL" Health & Wellness || Who Are We Kidding?

💊GET MY SUPPLEMENTS NOW: 🆕 JOIN TEAM HTLT: 🍴 ANABOLIC COOKBOOKS: 🏆 COACHING: 📩 Join My MAILING LIST: INSTAGRAM: TIKTOK: #GregDoucette #DrSunnyAndrews...

Jamie Isaac – Stamina! (45 mins) – Level 3

Join Jamie Isaac in an intense and dynamic Pilates-inspired Mat workout that explores all ranges of movement with strength and agility! You will...

Staci lost 50 pounds | Black Weight Loss Success

Transformation of the Day: Staci lost 50 pounds. Her initial goal wasn’t weight loss. Instead, she wanted to create a healthier lifestyle and be...

A Standing Desk is Not Workout Equipment

Standing has become so important nowadays, that maybe all you have to do is stand, right? As long as you reduce sitting, could...

Retail Adventures Podcast: What’s Happening at Retail May 2022

 Click HERE or on the photo to watch the video!The question for the May episode of the Retail Adventures Podcast is: What didn't...

Must Read

How Long Does it Take to Walk 10,000 Steps on a Treadmill?

Research shows that, on average, it takes an adult approximately 1 hour and 40 minutes to walk 10,000 steps. That being said, the...

How to Remove Rust from Gym Equipment

So you're looking to remove rust from gym equipment! Grab yourself a wire brush, bowl or bucket, rag, a pair of gloves to...

How to do Farmer’s Walk on a Treadmill

The basic steps are easy to follow: Pick up evenly distributed weight in each hand. Stand up straight. Put your treadmill speed VERY low. Take steady steps...

Educational content ⇢

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

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David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost...

10 Healthy Habits for Losing Weight | Reuben Brooks

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In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a...

12 Must Have Foods For Gaining Size | Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

20 years in the making…We're excited to have you on board @dadbod_steve #bodybuilding #fitness

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► BodyFit Training Programs: ► Shop Bodybuilding Signature Supplements: ► Subscribe: ========================================­===== | Follow Us | ► YouTube: ► Facebook: ►...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

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2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back ... source

3 Exercises to Activate & Isolate Hamstrings

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Are you quad dominent? Do you struggle getting growth in your hamstrings? Master Coach Gabe Snow has 3 exercises...

Video series

Just for Fitness

30-Minute Hip-Hop Fusion Workout With Amanda LaCount | POPSUGAR FITNESS

Join host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven!...

Janelle Ginestra of Naughty Girl Fitness in a new 30-Minute Dance Cardio Workout | POPSUGARFitness

Naughty Girl Fitness creator Janelle Ginestra brings us a fierce dance routine that combines traditional cardio moves with her signature "Naughty" choreography that will...

Waleed Zuaiter Got in “Alpha” Shape With Pilates

Waleed Zuaiter commands the role of “Koba” in Season 2 of “Gangs of London,” playing a mobster bully who strikes fear in the...

Three-Time Mr. Arizona Robert Farrow Has a Deep Connection to Bodybuilding

Many people associate bodybuilding with the stage, but the foundation of the sport lies in the gyms around the world where you can...

Health

Fashion

Korean Mobile Game Partnerships : braver together

'Cookie Run: Kingdom,' the popular gingerbread cookie-themed mobile RPG created by Devsisters, announced the 'Braver Together' update for Fall 2022. The main notable...

Workout

17 SLEDGEHAMMER Exercises | Full Body Sledge Hammer Workout

17 SLEDGEHAMMER Exercises | Full Body Sledge Hammer Workout 1. Sledgehammer Slam (0:33) 2. Sledgehammer Figure 8 (0:48) 3. Low Twist Hits (1:04) 4. Ditch Diggers (1:17) 5. Halos...

Yoga