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The Viral Chocolate Cake That’s Now Available As a Mix

It’s finally here. LA’s favorite grain-free bakery now makes a chocolate cake mix you can order at home to create one of the most popular dessert recipes we’ve ever shared on TCM. The Sweet Laurel brand was born out of a personal wellness need. Co-founder Laurel Gallucci was looking for grain-free desserts that fit...

Ep 219: Finding your strengths | Using StrengthFinder with JR Simon

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook...

Finding your Diaphragm with Claire Sparrow – Class 5028

Read Full Transcript Hi everyone, I'm Claire Sparrow, and I'm here at my studio, Chapel Allerton Pilates, which is in the north of England....

P-Valley Season 2 Soundtrack | POPSUGAR Entertainment

We're back "down in the valley where the girls get naked" for "P-Valley" season two. The beloved Starz series blew us away in...

Katinka Hosszu Misses 400IM Final

European Championships: Day 3 – Prelims: Katinka Hosszu Misses 400IM Final Under Two-Per-Nation Rule Katinka Hosszu’s bid for 100 international medals will have to...

WORLD RECORD-BREAKING Swimmer’s Olympic Workout | Train Like a Celebrity | Men’s Health

Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in...

Must Read

Educational content ⇢

12 Must Have Foods For Gaining Size | Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

3 Exercises to Activate & Isolate Hamstrings

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Are you quad dominent? Do you struggle getting growth in your hamstrings? Master Coach Gabe Snow has 3 exercises...

3 Exercises to Strengthen Your Hips | Dr. Andy Chen

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We're all chasing goals and if you're human, your hips are more than likely involved. Bodybuilding.com Coach, Dr. Andy...

3 Steps To Constructing Your Fitness Journey | Bodybuilding.com

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There are 3 components that encapsulate all you should be mindful of when architecting your new lifestyle. Every week...

3 Tips to Alleviate Shoulder Pain

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Chronic pain isn’t meant to be permanent. Dr. Andy Chen has three moves to add to your mobility and...

3 Ways to Improve Front Rack Mobility for Weightlifting

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If you struggle with the front rack position then we have three quick tests you can do to help...

Video series

Just for Fitness

Top 3 Banded Exercises To Improve your Deadlift

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so thick and stretch...

30-Minute Strength-Training Workout With Jasmine Blocker | POPSUGAR FITNESS

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute...

Xavisus Gayden is All About Military, Muscle, and Music

Fans of the Men’s Physique division may know the name Xavisus Gayden because he has been a IFBB Pro League athlete for several...

The Top 3 Anywhere Resistance Band Workouts

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment used to be...

Health

Fashion

Rapper Co-Branded Streetwear : OVO

Japanese streetwear brand A Bathing Ape (BAPE) has teamed up with rapper Drake's fashion label OVO to launch a new Fall/Winter 2022 collection....

Workout

My Top 4 Explosive Exercises For Vertical Jump | Athlete Jump Workout

Want to improve your Vertical Jump and jump higher for basketball or volleyball? You need to train explosive exercises for the ... source

Yoga

Guided Meditation + Journal Prompts to Boost Your Self-Motivation

Let’s talk about your “why” and how self-motivation is crucial to finding purpose, fulfillment, and success in life. First, what is self-motivation? If “motivation”...