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Nebraska Swims to Victory; Rutgers Sets Records

The Nebraska women’s swimming and diving team won the Hawkeye Invitational on the campus of the University of Iowa. The meet ran Thursday-Saturday. The Cornhuskers won the meet with 952 points. Rutgers finished second with 766.5, while Illinois was third (744.5) and Iowa was fourth (624.5) in a four-way Big Ten battle. Nebraska earned four...

SwimOutlet Announced as Exclusive US Online Swim Retailer for UK-Based SOUL CAP

SwimOutlet, the world’s leading online swim destination, is pleased to be the exclusive online swim retailer in the US for SOUL CAP, the UK-based, Black-owned specialist swimming...

[April 2022] Ask Sifu Anthony

In this edition of Ask Sifu Anthony, you’ll find questions about cancer, pain, self-compassion, qigong fasting, long-covid, and dantian theory. I believe that students...

7 Tips to Make Summer Entertaining a Breeze

*To bring you this post we’ve partnered with McDonald Paper an online destination where you can order restaurant-quality supplies for less straight to...

6 Essential Weight Loss Tips | IFBB Pro and Registered Dietitian Chris Tuttle

IFBB Pro and Registered Dietition Chris Tuttle is going to show you 6 tips to consider to help you on your fat loss journey....

Must Read

Is running on a treadmill the same as running outside? Find out here

As the evenings get colder and the nights draw in, you might be thinking about switching up your outdoor run with a run...

What does incline on treadmill do? Incline on treadmill explained

If you’re new to gym equipment, you might not know how to get the best from your workout. You may even believe that...

How long does it take to walk 2 miles on a treadmill?

If you’re a beginner, you might be thinking about getting started by walking 1 or 2 miles, but how long does it take...

Educational content ⇢

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost...

10 Healthy Habits for Losing Weight | Reuben Brooks

In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a...

12 Must Have Foods For Gaining Size | Evan Centopani

Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back ... source

3 Exercises to Activate & Isolate Hamstrings

Are you quad dominent? Do you struggle getting growth in your hamstrings? Master Coach Gabe Snow has 3 exercises...

3 Exercises to Strengthen Your Hips | Dr. Andy Chen

We're all chasing goals and if you're human, your hips are more than likely involved. Coach, Dr. Andy...

Video series

Just for Fitness

10-Minute Bodyweight Barre Workout | Day 7 | POPSUGAR Fitness

Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you'll hold squats and lunges through a variety of upper-body...

Your Personal Trainer is Lying to You | POPSUGAR Fitness

They know exactly what they're doing POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help ... source

Adductor Exercises: How To, Benefits, Variations

The quads, hamstrings, and glute muscles should be the focus of your leg training because training them will give you the most bang...

Chad Belding’s Seared Tuna Medallion Recipe

Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino acids, vitamins, and...



Korean Mobile Game Partnerships : braver together

'Cookie Run: Kingdom,' the popular gingerbread cookie-themed mobile RPG created by Devsisters, announced the 'Braver Together' update for Fall 2022. The main notable...


My Top 4 Explosive Exercises For Vertical Jump | Athlete Jump Workout

Want to improve your Vertical Jump and jump higher for basketball or volleyball? You need to train explosive exercises for the ... source