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Lauryn Hill and Wyclef Jean Reunite at Essence Festival

Lauryn Hill and Wyclef Jean staged a Fugees reunion at the Essence Festival of Culture in New Orleans on Friday, July 1. Jean surprised fans when he brought out Hill during a piano performance of "Killing Me Softly" to perform four of the Fugees classic songs, as reported by Essence. The crowd went...

February 2022: 21 Day Mindset Challenge

“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of...

FINA Short Course World Championships Day 4 Prelims: Live Recap

The 2021 FINA Short Course World Championships continued on Sunday with Day 4 heats from Abu Dhabi. The session begins with the men’s 200...

The Power of Chi, the movie, and a response

A new YouTube video landed a day or so ago that has caused something of a sensation. It’s a trailer for a movie...

T. T. Liang Performs Yang style Tai Chi Long Form

T.T. Liang performs the Long Form of the Yang style of Tai Chi Chuan. Liang was a student of the famous Tai Chi master...

Must Read

Best home gym under $300

Let’s face it – a lot of home workout equipment is expensive and outside of the budgets of many people who want to...

Best home gym with smith machine [Buying Guide]

Smith machines are a somewhat misunderstood piece of gym equipment – but they can be beneficial to your workout regime and help you...

Best Rowing Machine With 400 LB Weight Capacity [2022 buying guide]

If you’re after a great home workout unit and need something suitable for a user of around 400 lb, you’re in luck! Much...

Educational content ⇢

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

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David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost...

10 Healthy Habits for Losing Weight | Reuben Brooks

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In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a...

12 Must Have Foods For Gaining Size | Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

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2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders. ►...

3 Exercises to Strengthen Your Hips | Dr. Andy Chen

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We’re all chasing goals and if you’re human, your hips are more than likely involved. Bodybuilding.com Coach, Dr. Andy...

3 Performance Mistakes Everyone Makes When They Start Training

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Coach Hunter McIntyre with 3 common mistakes when training for performance. 1️⃣ Not seeking help or outside resources. None of...

3 Steps To Constructing Your Fitness Journey | Bodybuilding.com

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There are 3 components that encapsulate all you should be mindful of when architecting your new lifestyle. Every week...

Video series

Just for Fitness

Apple WatchOS 9 Promises Upgrade of Fitness Features

Apple’s recent annual Wordwide Developers Conference saw a long list of announcements from the tech giant, but one update that has got the...

Lower body barre with weights {video}

This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know...

A Salute to Ms. Olympia Kim Chizevsky

There were reasons, beyond her control, why Kim Chizevsky did not get the recognition she deserved. For example, when she won the Ms....

7 Overrated Core Exercises and What To Do Instead

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier...

Health

Fashion

Rapper-Designed Camouflage Shirts : sympathy t shirt

Drake launched a new cotton ‘Sympathy T-Shirt Realtree’ t-shirt, arriving just after the release of the singer’s new album, ‘Honestly, Nevermind.’ The shirt...

Workout

HIIT Exercises for the Pool

Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing...