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FINA World Championships in Fukuoka Postponed to 2023

Report: FINA World Championships in Fukuoka Postponed to 2023; FINA Says ‘No Change of Event to Confirm’ The next edition of the FINA World Championships might be delayed again. Originally scheduled for July 2021 in Fukuoka, Japan, and then delayed to May 2022 following the postponement of the Tokyo Olympics, FINA has reportedly pushed...

Zhu Huaiyuan -Yang Tai Chi Chuan

Zhu Huaiyuan, a student of Wang Yongquan demonstrates Yang Tai Chi Chuan source

Rohan Dennis leaves Ineos Grenadiers for Jumbo-Visma

Rohan Dennis has signed a two-year contract with Jumbo-Visma. The two-time time trial world champion, who has spent the last two seasons at Ineos...

12 Fun Team Building Ideas in London

Whether you’re a brand new startup or an established business, having a team that works well together is vital to your success. And...

Most Impressive Male Swimmer in ISL?

This is the Swim Poll of the Week for Friday, October 22, 2021, sponsored by Strechcordz Swim Training Products. In our last poll,...

Cross country season into full swing – Irish round-up

Another busy weekend of Irish running action brought to you by Lindie Naughton. At the Dublin Cross-Country Championships in the Trinity Grounds, Santry, on...

Prayer for Weight Loss

As a Christian woman, you pray for all kinds of things, but have you ever said a prayer for weight loss? Here’s one...

Must Read

New Total Gym X-Force Review

X-Force is a new product for training all muscle groups with their own body weight. With it, you will be able to perform...

Best Portable Home Gym System

To maintain good physical condition, you can train with your own weight at home. But for more progress, equipment is still needed. And...

FitDesk Exercise Bike Review 20210 Review + User Manual

An active lifestyle makes us stronger and more productive. But there is not always time to visit the gym or go for a...

Educational content ⇢

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

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David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost...

10 Healthy Habits for Losing Weight | Reuben Brooks

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In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a...

12 Must Have Foods For Gaining Size | Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

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2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders. ►...

3 Exercises to Strengthen Your Hips | Dr. Andy Chen

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We’re all chasing goals and if you’re human, your hips are more than likely involved. Bodybuilding.com Coach, Dr. Andy...

3D Delts Exercises | Joesthetics

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Listen up bros. You must try these shoulder exercises from Jo Lindner aka Joesthetics to help add some size...

43 Years Old vs 50 Years Old | Beny Hadid Transformation Story

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After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief....

Video series

Just for Fitness

Les Mills TONE Review – The Fitnessista

Les Mills TONE is a total body workout blending cardio, strength, and core work. It’s designed to sculpt, challenge, and strengthen your muscles. Learn about...

Darius Dar-Khan: From GOT To Gold’s Gym

Actor and fitness model Darius Dar-Khan, who has achieved considerable international recognition by being cast in the epic series Game of Thrones, is...

M&F Remembers These 5 Classic ‘Rocky’ Moments When The Fights Got ‘Real’

Whether it’s because of those timeless motivational training montages or banging gym playlists, fans of the “Rocky” movie franchise have always had a...

Janet Layug Interview on The Menace Podcast

There are many deserving champions throughout all the divisions in bodybuilding and physique sports. Arguably, the most popular athlete in the Bikini division...

Health

Fashion

Personalizable Social Media Profiles : instagram profile customization

Meta is currently testing a feature on its image-sharing platform that allows for Instagram profile customization. Currently, any creator's Instagram profile features a...

Workout

Real Life Waist Trainer Exercises | Apartment Friendly Workout

Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab...

Yoga

The 21 Best Yoga With Adriene YouTube Videos • Yoga Basics

If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top...

Weight loss

Sherrie lost 85 pounds | Black Weight Loss Success

Transformation of the Day: Sherrie lost 85 pounds. Our sista from St. Lucia shared with us how she not only transformed physically but also...