Yoga Helps With PCOS In The Following Ways:
Yoga poses promote hormonal balance, relaxation and brings adrenal and cortisol levels in control thus eliminating stress. The reduction of stress can enhance the chances of conception.
It increases the heart rate, provides a cardiovascular workout and leads to reduction of weight.
It alleviates the pains in body.
Yoga poses promotes physical and mental well being, thus addressing the issues of depression, stress and anxiety.
It can build muscles which fight insulin resistance, which is vital to manage PCOS.
Yoga asanas resolve digestive disorders which prevail in PCOS by improving the functions of digestive system organs.
5 Best Yoga Poses To Cure PCOS or Polycystic Ovary Syndrome
#1 Butterfly Pose or Baddha Konasana
#2 Bharadvaja’s Twist or Bharadvajasana
#3 Churning The Mill or Chakki Chalanasana
#4 Cobra Pose or Bhujangasana
#5 Child’s Pose or Balasana
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