Set goals for the new year and do a year end review to build your dream life! This is the method I use every single year.
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind
💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop
Last year I wrote a blog post explaining my process for reviewing the past year and setting goals for the year ahead (http://ywkassandra.blogspot.ca/2015/12/looking-over-2015-setting-goals-for-2016.html). This year I figured I should film the process and show you what I do step by step so that you can do the same thing at home! I’m a big believer in writing down your dreams and goals and every year I’m astonished when I look back and see exactly how many of my goals actually came true!
No matter how “bad” you think this year has been, I guarantee that if you do this process you’ll feel a LOT better about your year. It’s easy to forget all the wonderful things we did and achieved over the past 12 months but going through it is a wonderful way to close the chapter on that year before starting a new one.
I like to use Danielle Laporte’s areas of life from The Desire Map to set goals. The areas are:
1. Livelihood and Lifestyle
2. Body & Wellness
3. Creativity & Learning
4. Relationships & Society
5. Essence & Spirituality
This gives me a really broad overview of how I want the year to go in those different areas of life. I’m not a fan of resolutions because I think they are depressing and negative, but I always list my goals and set an intention for the year ahead. In 2016 my intention was Collaboration and for 2017 my intention is Focus & Prioritize! I prefer to keep it to broader general terms instead of focusing on 1 specific action I absolutely need to do as a “resolution”.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
🛒 SHOP MY AMAZON FAVORITES 🛍️
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.