Sign up for the whole free challenge: https://www.doyou.com/programs/the-30-day-yoga-challenge/
The idea of inversions can spark fear in many people who can’t imagine just casually kicking up into a handstand, but we can reap the benefits of inversions even while leaving out the acrobatics. Today we get the juices flowing by exploring stress-free ways to hike the hips above the head.
Let us know how it goes in the comments.
Don’t forget to subscribe here: https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: https://www.doyou.com