Turmeric, once a simple household spice, has become a household name for another purpose: its incredible range of health benefits.
Anti-inflammation is probably the most commonly noted health benefit of turmeric. Curcumin, the main component in turmeric, is responsible for much of this spice’s healing power, including its anti-inflammatory properties.
Inflammation is the root cause of many illnesses and diseases, from arthritis to diabetes, Alzheimer’s and even cancer.
Thus, it makes sense that curcumin (ie turmeric) can help with these conditions. Beyond inflammation, the range of this spice benefits is vast.
Read on to learn about the health benefits of turmeric.
Here Are 9 Turmeric Benefits to Support Your Health and Wellness:
As we discussed, turmeric has powerful natural anti-inflammatory properties due to curcumin, which is a bioactive substance that fights inflammation.
Interestingly enough, in some cases, curcumin has been found to be as powerful as prescription drugs in fighting inflammation.
3. Antioxidant Boost
4. Cardiovascular Health
As an anti-inflammatory and antioxidant, curcumin improves key aspects of your cardiovascular function. It has been used to treat cardiovascular diseases and has also been shown to decrease risks of heart attack.
5. Type 2 Diabetes Prevention
In addition to the anti-inflammatory properties that we’ve established with curcumin, it also has antidiabetic properties. Studies show that curcumin can help prevent Type 2 Diabetes.
From outward beauty hacks like using turmeric to whiten your teeth and brighten your complexion, to drinking turmeric tea for anti-aging benefits, you can use turmeric to stay feeling – and looking – young.
And since turmeric can help inflammation (a root cause of many aspects of aging), it makes sense that it is a great tool for anti-aging.
Once again, the anti-inflammatory properties of turmeric step in to help with this health benefit of improving the symptoms of arthritis. In one study on rheumatoid arthritis, curcumin was found to be even more effective than the alternative treatment.
8. Cancer Prevention
Curcumin has been shown to effectively cross the blood-brain barrier and improve overall memory. Curcumin can also increase BDNF levels in the brain, which is a hormone that, when levels decrease, has been linked to Alzheimer’s.
The Best Ways to Take Turmeric
If you’re looking for a turmeric supplement, be sure that it contains a significant amount of curcumin.
Since curcumin is not readily absorbed into the bloodstream, it helps to take with black pepper (or piperine, a natural substance that black pepper contains and enhances the absorption) which many turmeric supplements will contain for this reason.
Another tip is that since curcumin is fat soluble, you can maximize the effectiveness by taking with a meal (and ideally a meal that contains healthy fats).
Turmeric Benefits: The Takeaway
Clearly, there are many health benefits of turmeric, and many compelling reasons to incorporate this powerful anti-inflammatory spice into your lifestyle. Whether you’re seeking prevention, anti-aging, maintenance, or overall wellness, turmeric is a great addition to your healthy, natural lifestyle.
When you’re on the market, look for quality, organic options that contain high levels of curcumin. As always, it’s important to do your research and consult your healthcare provider with any questions or concerns before making a lifestyle change.
All included information is not intended to treat or diagnose. For medical questions, please consult your healthcare provider.
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