FREE report! Why Stretching Won’t Make You Flexible
Here is the PERFECT YOGA ROUTINE to begin your day… Rise and Shine! Coach Zach Zenios is back at the Compound showing his amazing yoga skills and helping you to wake up those tight morning muscles… time to loosen up stiff muscles and get the blood moving from head to toe.
Tight shoulders, neck, hips and back will benefit from this morning yoga flow. If you’re a beginner or you’ve never done yoga before in your life, this routine is for you. However, even if you’re a lifelong Yogi, you will still find this helpful if you want something simple to do from home, at the gym or while traveling.
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