Mindfulness is a state of being fully present and in tune with your feelings in the moment without judgment. If you’re an avid reader, there are a plethora of fiction books on mindfulness to help you deepen your connection with the human experience.
Mindfulness helps you focuses on achieving awareness and acceptance, both of self and the world around you. Practicing mindfulness is about being an observer, choosing to slow down and check in with the things that matter most to you.
To support a mindful life, it’s important to recognize the feelings in your body while you’re doing certain things, like mindful reading. Reading is not just a healthy distraction, but a way for your mind to feel at ease while reflecting and expanding your thoughts.
If you want to promote mindfulness in your life, read on for seven fiction books on mindfulness you should be reading.
Everyone Should Read These 7 Fiction Books On Mindfulness:
Have you read any of these books? Which is your favorite – or your new favorite?
1. The Old Man and the Sea by Ernest Hemingway
This is a story about an old fisherman named Santiago who is trying to reel in the greatest catch of his life. After many days of going fishing with no catch, he remains determined. That, too, is the essence of the novella: determination will lead to contentment.
Brett Larkin of Uplifted Yoga says, “The Old Man and the Sea helps you remember to uphold your honor even through your struggles and to remain connected to the things you know will give you peace in the end.”
The Old Man and the Sea focuses on the power of perseverance and not accepting defeat. Santiago is bravely mindful of his desires, honing his intuition and letting the journey take him to his blessings.
2. The Alchemist by Paulo Coelho
The Alchemist, is a story of a young shepherd, Santiago, who is on a journey from Spain to Egypt in search of what he believes is a treasure that awaits him. But that treasure is much more internal than he realizes, and Santiago finds himself on an invigorating and challenging journey where he learns important lessons he hadn’t anticipated.
Through the people he meets, he uncovers enlightenment about love and awareness, along with how to see past fears in order to embark on a self-discovery journey. The Alchemist will inspire you to listen to your inner voice and be open to gaining wisdom to live in the moment and find out who you really are.
3. The Things We Cannot Say by Kelly Rimmer
Your human experiences will always include adversities, and the hard-hitting context of this fiction book on mindfulness helps you see that overcoming your struggles is about looking deep into the spirit of who you are at your core.
The Things We Cannot Say is a powerful story that follows two women’s journeys in a way that proves why you should never silence yourself or others.
Overcoming your struggles is about looking deep into the spirit of who you are at your core.
The Things We Cannot Say opens your eyes to what you can lose if you do not search deep within, being one of the top fiction books on mindfulness.
4. The Kite Runner by Khaled Hosseini
Everyone makes mistakes, and everyone can redeem themselves if they’re willing to be aware of how to make better choices. Amir is a character who reminds you to give yourself grace, to be open to self-forgiveness, and to understand you are not defined by your actions.
Patience is a prime principle to mindfulness, and Amir’s journey in The Kite Runner will remind you that every day is a chance to begin anew. Tim White, Founder of milepro, says, “The Kite Runner made me realize I needed to be kinder to myself and the mistakes I may make in life.”
5. The Noticer by Andy Andrews
Mindfulness is about getting in tune with how we perceive ourselves and others, how we react to things that occur around us. In The Noticer, Jones notices the little things, using them to provide insight to the people he meets.
You are in control over who you become based on the things that happen to you.
Perspective is key when living a mindful life, and this fiction book on mindfulness helps you appreciate your life by shifting the way you see it. You are in control over who you become based on the things that happen to you, and this book helps those seeking to bring forth greater meaning to their lives.
6. The Five People You Meet in Heaven by Mitch Albom
Eddie thought he lived an uneventful life. That is, until he dies and is presented with an opportunity to learn lessons from five influential people he knew when he was alive. After reading this fiction book on mindfulness, you couldn’t help but see the world differently, noticing the ways you interact with those around you with more intention.
In The Five People You Meet in Heaven, discussions about life and death transcend to conversations about love and sacrifice, and how to support yourself to finding fulfillment. It’ll help you let go of an unserving frame of mind you may have not known you had.
7. The Shack by William P. Young
We must let go of judgment to live a mindful life, but sometimes things happen that make it feel impossible to let go. Mack had given up on his faith in God after he experienced the grave loss of his young daughter.
But when the Holy Trinity visits him in the most unlikely places, Mack begins to understand his journey and how his relationship with God fits into it. More than just forgiveness, The Shack is about healing through love and finding faith after unspeakable circumstances. It is all about the restoration of hope.
Fiction Books on Mindfulness, Stories For Connection
Reading fiction books on mindfulness gifts you the chance to practice focusing on the storyline concepts, and an opportunity for you to gain knowledge about the person you want to be and the way you view the world.
To better regulate your emotions, achieve a greater relationship with self and others, and improve your capacity to gain mental clarity, consider that mindful reading the stories of others will help you connect to your own human experience.
Want more? Here are 9 Mindfulness Books Everyone Who Wants to Be More Present Should Read
Have you read any of these fiction books on mindfulness? Or better yet, what are your favorite fiction books promoting mindfulness? Please share with us in the comments below – we love hearing from you!