Yoga15 minute Qigong - Gentle Stretching Exercises - Easy Exercises for Seniors...

15 minute Qigong – Gentle Stretching Exercises – Easy Exercises for Seniors – Yoga alternatives

Fitnesshealthnews
By Fitnesshealthnews
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This Qigong routine is designed to gently activate the muscles, warm up the joints, promote blood circulation and bring more …

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