WorkoutTIGHTEN YOUR WAIST in 12 DAYS 🔥 Slim Pilates Waist | 6...

TIGHTEN YOUR WAIST in 12 DAYS 🔥 Slim Pilates Waist | 6 min Workout

This smaller pilates waist workout challenge will help tightne your waist and sculpt an hourglass shape that will tone your waistline. It’s an intense 6 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial:

👩‍🎓 Students get 20% off the LEAN App and Products here:

🥤 The supplements & protein bars I use to get results:

💪 Get your Free Home Workout programs here:

💙 Gymshark Outfit:

Private Facebook Group- Lean with Lilly Guides

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Tighten Your Waist Workout
0:33 $400 LEANmas Giveaway
0:54 Slimmer Waist Exercises
6:56 Complete Smaller Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Educational content ⇢

More article