WorkoutMy weekly WORKOUT ROUTINE!


Alright so my current split is push legs pull rest, push legs pull rest, so it is an 8 day training cycle, with my first workout being slightly different than my second, I train chest, tris, front and side delts on push days, quads, hammies, glutes and calves on leg days, and then back, biceps, rear delts and some side delts again on pull days, as I am currently prioritizing my side delts so I do train them 4x a week with less volume per session. I train abs one out of every 2 of my rest days, and I also walk with my dad for about 45 minutes every night and I do count that as cardio, but that is my program that I follow and plan to for the rest of summer.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts


Educational content ⇢

More article