A quick workout for them days when you just need to a little boost.
Movement can help improve your mood and relieve stress, so let’s get started with this 10 minute standing workout and get them happy feelings flowing!!
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#cardio #hiitforbeginners #moodbooster