Here are 22 minutes of kids exercises that target all the muscle groups in the body. This full-body workout is great to be done everyday at home, to encourage kids to be more active, get the circulation going, get stronger and burn more calories!
As a reminder, please encourage kids to eat healthy as well. Less sugar, less sweets, less deserts, less junk food!
Let’s play our part in raising a healthier generation!
Good luck and please subscribe to the channel if you want to receive new video workouts every Monday. To show your support please like this video and share it with people in your life that will also benefit from this workout (or their kids).
Good luck and let’s begin the training! 💪❤️