WorkoutGlute Growth Workout 💪

Glute Growth Workout 💪

It was a juicy juicy day okayyyy

@evolveyou strong lower body days hit so hard and I know for a fact you agree! If you haven’t tried it what you doing come try 👌


✅ RDL: 4 sets 8-10 reps
✅ HIP THRUST: 4 sets 6-8 reps 5th set low weight 12 reps
✅ WALKING LUNGE: 4 sets 20 reps
✅ SUPERSET: lying hammie curl 10 reps each 3 sets

Outfit @oneractive effortless shorts and new top not launching for ages 💙



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