If you want to run a 16-minute 5K you’re going to have to focus on your stamina, among other qualities. Learn about great exercises to run a 16-minute 5K with help from a fitness professional in this free video clip.
Expert: Martin Egwuagu
Filmmaker: Todd Bockman
Series Description: Full fitness training means giving equal time to all areas of your body during your workout routine. Find out more about full fitness training with help from a fitness professional in this free video series.