WorkoutBest Strength Exercises For Discus Throwers

Best Strength Exercises For Discus Throwers

Want to throw farther in discus? You need to train strength. Olympic Throws Coach Dane Miller breaks down his 4 favorite strength exercises that every discus thrower should train in order to increase their strength in the weight room and in the discus circle. Be sure to stay til the end!

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If you would like a technique analysis of your own throw, head over to our website and pick one up!

Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach’s guide | Cues and Corrections!

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The Throwers Assessment

Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension

*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.

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