Burn out the UPPER BODY in this 25-Minute Toned Arms Workout!
We’ll hit every muscle in the upper body using a set of dumbbells at home. Best part? There are NO PUSH UPS in this workout!
We re-filmed our popular 6 Best Arm Toning Exercises for Women with a BRAND NEW format! Want to try the original?! You can find it here — https://youtu.be/n4SO1eOt6Ac
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
✨THE WORKOUT: 25-Minute Toned Arms Workout (No Push Ups) ✨
► EQUIPMENT: Medium to heavy set of dumbbells. I suggest anywhere from 8-25 lbs. We’re using 10-20 lb dumbbells in this video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️6 Arm Toning Exercises broken into 3 circuits (2 moves per circuit)
✔️Timed Intervals (30 seconds of work per exercise, 10 seconds of rest) ✔️Repeat Each Circuit x 3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: BICEPS + TRICEPS
1) Half Bicep Curls
2) Overhead Tricep Extensions
2️⃣ CIRCUIT TWO: CHEST + BACK
1) Dumbbell Chest Press
2) 4 Single Arm Plank Rows + Plank Walk
3️⃣ CIRCUIT THREE: SHOULDERS + ARMS + CORE/TRICEPS
1) V-Sit Hold + Shoulder Press
2) Dumbbell Pullover
►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
04:50 Circuit 1
09:35 Circuit 2
14:30 Circuit 3
20:20 Bonus Round
22:30 Cool Down/Stretch
💜 Learn more about how to build your upper body at home with dumbbells in this post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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►lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
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⭐️FAQ’s + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►🤰Is this workout Pregnancy-Friendly? With modifications! Add an incline to the chest press, plank row and dumbbell pullover.
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🌟 TRY MORE of My POPULAR Arm Workouts on YouTube:
►10-Minute Upper Body Burnout — https://youtu.be/zdCleOTfH3U
►10-Minute Shoulder, Bicep and Tricep Workout — https://youtu.be/_vlKWz8RKqs
►25-Minute Upper Body HIIT — https://youtu.be/Tm3XRd1hu6E
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps — https://youtu.be/f-_wmYdUE2M
►35-Minute PULL Workout: Back + Biceps + Cardio — https://youtu.be/GUnwWXd2Wog
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