Kettlebells are one of the best ways to build strength-endurance. They also help to give you a workout that will really push you to your limits.
In this video, Jay takes you through 25 kettlebell exercises for the ultimate full-body workout. Suitable for beginners, intermediate and advanced, this easy to replicate workout can be done at home, at the gym or outdoors.
Want a kettlebell of your own? Get yours here: http://bit.ly/2ZKLIrr
source
