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These 10 vertical jump exercises are designed for basketball players who want to increase their vertical – dramatically.
Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spring, explosiveness, and strength on the court.
If you perform this basketball workout regularly these exercises can make you jump higher.
Exercise #1: 00:23
Pogo Hops
Exercise #2: 00:52
Tuck Jumps
Exercise #3: 01:27
Depth Jumps
(named high box drops athletic stance with vertical jump and athletic stance landing in AWS)
Exercise #4: 02:14
Split Squat Jumps
Exercise #5: 02:48
KB Swings
Exercise #6: 03:33
Rear Foot Elevated Split Squats
(named RFESS in AWS)
Exercise #7: 04:27
Lunge Matrix
Exercise #8: 05:26
1 Legged Squat
Exercise #9: 06:07
Front Squat
Exercise #10: 06:48
Paused Jump Squats
Basketball-Specific BONUS #1: 07:31
Highest Point Catch
Basketball-Specific BONUS #2: 08:21
Euro Step Jumps
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.
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