Hot girl walks, rich mom walks — whatever you want to call them, just get moving! The benefits of daily walking are obvious, but new research is helping us to double down on those WFH strolls and walking friend dates. A recent report shared that even a short daily walk can prevent one in 10 premature deaths. It’s been shown that even moderately paced walks can help to release of BDNF, a factor known to stimulate new neurons.
This summer, we’ve chopped our ubiquitous bra and legging sets down to shorts and swapped our teddy bombers for a super-light overshirt that works in these soaring temps.
Breaking Down The Hot Girl Walks Uniform
The Overshirt | We’re fools for a white button-up, make it fitnesswear-friendly and we’re yours. Alos’ Dreamscape Button Down Long Sleeve is perfect for replacing teddy coats, fleeces and anything else you might normally layer over walking wear.
The Bra + Shorts | The only thing we love more than a bra and legging set? A bra with shorts. Carbon38 makes some of the best and we’re loving this longline bra with biker shorts for quick coffee walks paired with the above!
The Waistpack | Want to tote along a few things hands-free? Pair this look with Athleta Excursion Mini Belt Bag (a Chalkboard reader fave!) so you can treat your walking buddy to green juice or a latte.
What are you wearing for walks lately?