Today, in “Healthy Eating Habits and Lifestyle,” you will learn
• The process to maintain your well-being and maximize your energy
• Mental and physical health tips and habits that can change your life
• 8 wellness tips to create a solid foundation
One of the most critical keys to success requires that you maintain your mental and physical well-being. Today you will learn health tips that millionaires with amazing lives incorporate into their lifestyle.
Whether you want to up your game or dramatically improve your life, you will learn how to start making changes today.
In today’s episode, “Healthy Eating Habits and Lifestyle,” I show you how.
▬▬▬▬▬▬▬▬▬▬▬▬ Episode Highlights ▬▬▬▬▬▬▬▬▬▬▬▬▬
[00:00] Healthy Eating Habits and Lifestyle intro
[04:05] What successful people do so they enjoy physical activities (This was a
game changer for me!).
[04:15] One of the most common exercise regimes of millionaires (Yes, it is a favorite
of mine, too!).
[05:50] The one habit that will change your life – guaranteed!
[06:30] The one lifestyle tip that will dramatically reduce your risk of Alzheimer’s,
obesity, cancer and even heart disease.
[07:00] One habit that is super easy to forget about
[15:33] The one ingredient that you should avoid at all costs
[17:50] The latest research on eating fat (This may surprise you!).
[18:43] One food that destroy your health and well-being
[19:56] Why gut health is so important
[20:56] The power of polyphenols
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★★SHOW NOTES & LINKS
Ep 103: “The Millionaire Insider’s® Power Hour”:
Ep 105: “How to Elevate Your Worth Barometer”:
Ep 106: “How to Program Your Mind”:
Ep 107: “How to Set and Achieve Goals”:
Ep 1000: “Your Financial Freedom Formula”:
★★CONNECT with The Millionaire Insider® and Annette Bau
Hi, it’s Annette Bau, CFP® and host of The Millionaire Insider® Channel. For over 30 years, I have been advising and researching the top 1-2% of millionaires to determine what those with amazing lives do differently. In The Millionaire Insider® episodes, you will learn practical, easy-to-implement ideas and strategies that you need to win in business, life, and money, so you can create a financially free life you love.
#healthyeatinghabitsandlifestyle #healthtips #wellnesstips
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★★LEGAL DISCLOSURE & COPYRIGHT
This video is for informational purposes only. We do not provide financial, legal, or health care advice. Prior to implementing any changes, please consult a qualified financial, legal, health care, or other expert to review your situation.
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