Wellness7 Best Sneakers That Prevent Shin Splints in 2022

7 Best Sneakers That Prevent Shin Splints in 2022

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Have you ever woken up feeling recovered and ready to take on the day, only for things to quickly take a turn for the uncomfortable? You get up, get dressed, lace up your favorite running sneakers, and head out the door to go on a run or to your gym, where running is par for the course. The only problem is, once your feet start hitting the pavement or the treadmill, your shins start to ache, and then that ache begins to grow in intensity, spiraling up your lower legs until you eventually have to taper your speed (even though energetically, you feel up for the challenge). Such is the unfortunate reality of shin splints. Luckily, the right shoes can prevent shin splints from happening.

But first, what are shin splints?

While runners are often correlated with the common aches and pains of shin splints, basketball, soccer, and lacrosse players, as well as dancers, are also prone to experiencing them.

“Shin splints are mainly caused when you overwork the tissue and muscle that surround your shinbone, leaving the tissue, muscles, and tendons around your shinbone inflamed and sore,” explains board certified foot surgeon, Dr. Brad Schaeffer, who is a Dr. Scholl’s spokesperson and star of TLC’s My Feet Are Killing Me. “This can be due to repetitive physical activity with frequent starts and stops.”

It’s not just top athletes that develop shin splints, though. “We see shin splints often in patients with flatter type feet,” says Vionic Innovation Lab Member and nationally renowned podiatrist, Dr. Jackie Sutera. “This creates a type of imbalance during activity and especially repetitive motions like running and walking.”

What shoes to avoid if you don’t want shin splints

Thankfully, one thing that can help ward off the painful splintering is proper footwear. “Old worn out shoes or wearing shoes without proper support can cause shin splints,” Sutera warns. That’s why it’s so important to uncover the best sneakers to prevent shin splints.

“Wearing well made shoes with proper cushion and support helps to neutralize the foot which in turn helps the legs,” Sutera shares, noting that well-cushioned shoes with adequate shock absorption can prove especially beneficial for preventing shin splints. “Look for a deep seated heel cup, a cushioned sole, and arch support.”

With that in mind, keep reading for the best shoes for shin splints.

The best shoes for shin splints

Asics Gel Nimbus 23 — $100.00

Sizes available: 5-13

With thousands (yes, thousands) of beaming reviews, the Asics Gel Nimbus 23 Running Shoes are a clear top pick for shin splint-preventing shoes. They’re designed with all-encompassing comfort in mind. From the lightweight and forward-propelling Flytefoam cushioning and the GEL technology shock absorption to the breathable mesh upper and OrthoLite sockliner, these running shoes go a step above for any runner, but especially those that are prone to shin splints.

Colors: 14

Brooks Ghost 14 Women’s Road Running Shoes — $110.00

Sizes available: 5-13

One of Schaeffer’s go-to running shoe brands is Brooks. The Brooks Ghost 14 Road Running Shoes are particularly great because they’re designed with the typically-harsh impact of sneakers on asphalt (which is a common trigger for shin splints) in mind. The sneakers, which are sold in 36 colors, are engineered to promote softer landings and smooth transitions, both of which help prevent splintering pains from becoming prominent.

Colors: 27

Hoka Rincon 3 Road Running Shoes — $125.00

Sizes available: 5-12

Schaeffer’s other top recommended shoe brand for preventing shin splints is Hoka. The Hoka Rincon 3 Road Running Shoes are currently sold in 5 colors (including really fun, vivid combos—there are 10 total, but 5 are out of stock) and have optimal cushioning without loads of added weight. Additionally, they’re made with an early stage meta-rocker, which promotes smoother transitions and bouncy propulsion, which helps to prevent harsh impact.

Colors: 5

On Running Cloudgo Road Running Shoes — $140.00

Sizes available: 5-11

On Running is pretty much synonymous with the most innovative designs on the market. Its CloudTec cushioning promotes soft landings and powerful rebounds that are fully supported every step (and stride) of the way. The brand’s latest silhouette is the Cloudgo Road Running Shoe, which utilizes CloudTec technology alongside a TPU Speedboard, is highly supportive with adequate shock absorption and maximum comfort, all of which help make for less (if any) shin splints along the way.

Colors: 4

APL Women’s TechLoom Zipline — $320.00

Sizes available: 5-11

Prefer a notably chunkier silhouette? APL’s TechLoom Zipline is beloved for its flexible yet supportive TechLoom upper and shock-absorbing, rebound-promoting FutureFoam midsole. All in all, these stylish celebrity-loved running shoes will make you look and feel your best mid-stride.

Colors: 45

Allbirds Tree Flyers — $160.00

Sizes available: 5-11

Lightweight and designed to promote bounce in each step, the Allbirds Tree Flyers are a great running shoe, especially for those with narrower feet and/or a proclivity for pronation. Since they’re designed with a heel counter, they help to keep the foot in line for steady, soft-footed strides mile after mile.

Colors: 10

Vionic Miles Active Sneaker — $110.00

Sizes available: 5-12

When it comes to highly supportive sneakers (and shoes in general), you can never go wrong with Vionic, considering the brand uses podiatrist-designed orthotics. The Miles Active Sneakers are made with said orthotics, and can be worn for running, jogging, walking, and everything in between—without fear of shin splints in the process.

Colors: 4

You *could* get insoles to help prevent shin splints, too

If you’re not in the market to buy a new pair of shoes, but want to find a way to ward off that painful splintering feeling, insoles can help tremendously.

“Most sneakers come with thin, non-contoured insoles that wear out quickly and typically provide little to no cushioning or arch support,” Schaeffer says. “Adding the proper insole can make all the difference.” For shin splint protection, he recommends Dr. Scholl’s® Performance Sized to Fit Running Insoles ($40). “They are clinically proven to help prevent pain from shin splints, plantar fasciitis, and runner’s knee,” he explains.

And remember that you do need to replace your sneakers eventually

While insoles and specifically designed shoes can help recover and prevent shin splints, at some point they do give out, which can make shin splints reappear. That’s why it’s important to remember that, as much as you may love a specific pair of shoes, they do have a lifespan.

“It is recommended that shoes be replaced around the 12-month mark—some people may have to replace shoes sooner, depending on individual wear,” Sutera says. If you’re unsure if it’s time for a new pair of shin splint-preventing shoes, perform Sutera’s “Table Top Test.”

“Put your shoes up on a table top at eye level and examine them for asymmetry, signs of wear, and soles that are lopsided,” she instructs. “Also, look inside and turn them upside down and look at the soles for any holes or smoothing tread.” If you notice any of these things, it’s time for a new pair of athletic shoes. At least you’ve come to the right place.

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