Weight LossUpdate: Nerissa lost 126 pounds

Update: Nerissa lost 126 pounds

Transformation of the Day: Nerissa lost 126 pounds. We have followed her story since 2020. She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. This woman is on a mission to inspire women to live their best lives.

Social Media:
Instagram: @rissarecharged
Check out her previous update for more details and more photos from her journey.


What is your current weight? 155 pounds 

How have you maintained your weight loss/continued to lose weight?
I did it by continuing to focus on a protein-heavy diet (approx 80 grams of protein per day) and working out 4-5 times a week, combining cardio and resistance or weight training. 

Looking back on the lessons you’ve learned on your journey, which one stands out the most?
Consistency is key. Take every day one step at a time. Even if you “mess up,” just start again. 

Would you like to offer any new or different advice to women who want to lose weight?
I recently had a tummy tuck and liposuction, and I love my new body. If you’re considering plastic surgery,

  • Be sure that you feel comfortable with your surgeon and ask all the questions you need. 
  • Read reviews—prioritize safety and results over cost.

Nerissa before and after weight loss

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