Transformation of the Day: Tashna shares her weight loss journey. After a serious health scare, she decided to focus on health and fitness. She is chronicling her fitness journey online.
What was your motivation?
I had a serious health scare two years ago, and I used that experience as motivation to get in shape.
What inspired you to keep going, even when you wanted to give up?
I found my Why. Reflecting on Why I started always keeps me focused.
How did you change your eating habits?
I prioritized protein and cut out sweets. Also, I have an amazing trainer who provided me with a meal plan.
What is your workout routine?
My routine includes cardio and strength training. I’m building muscle and losing fat.
How often did you work out?
I work out 5-6 times a week.
What was your starting weight? What is your current weight?
[N/A – Not provided]
Is weight loss surgery part of your journey?
What is your height?
How long did your transformation take?
It took a year.
What is the biggest lesson you’ve learned so far?
Stay consistent and be patient with yourself.
What advice do you have for women who want to lose weight?
It’s hard, and you will get tempted, but find your why and stick to it.