Yes, we all love the taste of coffee, but sometimes it can put us well over the edge with that jittery, antsy feeling that can quickly become unpleasant… especially late in the day. So, what can we sip on to curb our coffee cravings without the over-caffeinated repercussions? Enter decaf coffee—the decaffeinated fraternal twin of our regular morning brew that tastes and looks almost the same.
Aside from the obvious, we know that decaf coffee won’t give you the same buzz as a regular cup of java. But how exactly does this caffeine-free version stack up against our good ol’ favorite coffee, aka a gastroenterologist’s favorite drink to sip on for digestion and regularity? We spoke with a registered dietitian who explained the differences (and similarities) between decaf and regular coffee to see if it’s really worth brewing.
What are the benefits of consuming decaf coffee, according to a registered dietitian?
According to Amy Shapiro, MS, RD, CDN, a registered dietitian and the founder and director of Real Nutrition, decaf and regular coffee aren’t all that dissimilar. On the contrary, they contain almost all the same nutritional value and health benefits, including essential nutrients like potassium and magnesium and anti-inflammatory antioxidants. “Decaf coffee still contains the same antioxidants that regular coffee does, except they may be lower by about 15 percent, which is lost when going through the process to remove caffeine,” Shapiro says.
Additionally, caffeinated or not, coffee is great for gut health, according to healthcare professionals. “Both regular and decaffeinated coffee increases the activity of the colon, leading to more pressure waves,” Will Bulsiewicz, MD, a board-certified gastroenterologist and the author of Fiber Fueled, previously shared with Well+Good on why it’s excellent for promoting digestion. Shapiro also notes that some studies point to a correlation between decaf coffee consumption and a reduced risk of colorectal cancer.
Shapiro says that decaf coffee can have brain-boosting benefits, too. “Decaf coffee has been shown to protect neurons in the brain, possibly decreasing the occurrence of cognitive issues such as Parkinson’s and Alzheimer’s; this is possibly due to the chlorogenic acid, not the caffeine found in coffee as originally speculated,” she says.
Shapiro also shares that decaf coffee may decrease heartburn and acid reflux frequency and intensity. “Decaf coffee is not as irritating on the gut and colon, so you may not experience the urgency to use the bathroom after drinking it, much like regular coffee for some,” she says.
Although decaf and regular coffee share many of the same characteristics and benefits, there is one glaring difference: the caffeine content (or lack thereof), which Shapiro says can come with a few drawbacks. “Without caffeine, decaf coffee doesn’t assist with benefits like improving mood, increasing metabolism, and improving athletic performance,” she explains.
In sum, like most things in life, it’s about balance and moderation and listening to your own body—which is why if you’ve seemingly had enough caffeine to fuel a small airplane engine (or you’re sensitive to the effects of caffeine), it might be time to call on a decaf version of our favorite brew.
3 decaf coffees that taste just as good (or better) than the real thing
1. Bean & Bean Single Origin Mexico Decaf
By now, you may know we love Bean & Bean’s coffees—and this decaf version definitely lives up to our coffee-loving expectations. It’s organic, fair trade, and has all of the coffee flavor we know and love, minus the caffeine. The beans hail from the Chiapas region in Mexico and undergo a mountain water process, which involves pre-soaking the coffee in water to expand the beans for caffeine extraction, and then introducing a solution concentrated with coffee solubles that extract the caffeine without impacting the coffee’s particular flavor. The result is a delicious blend of flavor notes, including orange, milk chocolate, and brown sugar. YUM.
2. Velty Uncaffeinated Instant Coffee
Velty is a woman-owned decaf coffee brand with benefits like prebiotics and antioxidants. The product comes in individually packaged sachets for ease and convenience, which can be used to make instant iced or hot coffee in seconds. And to further boost its gut-friendly benefits, Velty coffee is made with additional ingredients like fiber-rich inulin derived from Jerusalem artichokes, as well as reishi and lion’s mane mushrooms for cognitive health. Best of all, the coffee has smooth, sweet chocolate notes—and who doesn’t love chocolate and coffee together?
3. Kicking Horse Decaf Coffee
With over 1,600 reviews on Amazon and four and a half stars, it’s safe to say Kicking Horse Coffee’s decaf coffee is a crowd favorite. The coffee blend hails from Central and South America and has a nutty, deep chocolate aroma and tasting notes of roasted hazelnuts. It’s versatile and can be brewed whichever way you like including methods like French press, drip, pour-over, or espresso. And to make sure it’s as decaffeinated as possible, it undergoes the Swiss Water Process (SWP), a patented decaffeination method that uses only water to remove 99.9 percent of a coffee’s caffeine content.
An RD shares all the reasons we should love coffee:
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